I work a night shift, so everything is closed by the time I get to work, so I needed to do some meal planning. not a good idea for the quality of rice we produce. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Divide the rice between 2 bowls. What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. Tuna Mayo Onigiri is a modern take on traditional Japanese rice balls stuffed with canned tuna seasoned with Japanese-style mayonnaise and soy sauce. Place sesame seeds in a shallow bowl. The combo was first popularized by the Japanese convenience store chain 7-Eleven in the early 1980s. All can be made in 45 minutes or less. Place white rice and water into a medium saucepan. Stir in the tuna, tomatoes, cucumber and onion. Toss to recombine in the … Not as good as the ones that came in can with plain old vegetable oil as it came out way too "fishy" for my taste These Miso Sesame Tuna Rice Bowls are a yummy spin on the weeknight stirfry, filled with seared ahi tuna, stir fry veggies in a savoury miso sauce, jasmine rice and sliced avocado! If you are subbing the vinegar, use less and taste to make sure it's not too strong. Reduce heat to low, cover, and continue to simmer for 15 minutes. I was never a seafood person growing up. Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Seared Ahi Tuna joined with white rice and sautéed vegetables, this is one meal you won’t want to pass up. Mix with a fork until thoroughly combined. This will become one of my go-to lunches! From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. I also used some leftover brown rice. 1 cup cooked rice. This tastes like a spoonful of sushi in every bite. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It got eaten so it wasn't horrible but just not something any of us really enjoyed so I will not be making this again. Season with pepper. Super tasty, quick, and easy. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. not a good idea for the quality of rice we produce. I used tuna in water rather than tuna in oil (since that's what I had in the house). I just didn’t like the smell or texture. If you use a little less dressing, a shorter grain of rice, and make this a little stickier, you can actually press this together and form it into balls which can be rolled in sesame seeds for an incredible handheld snack to bring to work or a picnic. Keep everything from your countertops to your dining room chairs germ-free. I had a packet of spicy tuna that had been lingering in the pantry, and since I’m social distancing at the moment, I’m trying to get creative with my pantry and fridge supplies. It makes a satisfying packed lunch and takes just 10 minutes to prepare. A refreshing and filling one bowl meal, this Ahi Tuna Rice Bowl with Mango is the perfect summer meal! Tried it warm and cold but something about the mix of flavors was not to my liking. Be sure to download our complete guide here! -Tuna in Olive oil (had to use chunks in water and boil off the water and replace it with Olive oil. While the rice is cooking, mix the tuna, mayonnaise, soy sauce, lemon juice, scallion whites, celery, and wasabi powder in a bowl and sprinkle with pepper. In a small bowl, combine mayonnaise and sriracha. Dip the oiled side of the tuna in the seeds to coat. Allrecipes is part of the Meredith Food Group. To prepare each bowl, add a layer of rice on the bottom of the bowl. Information is not currently available for this nutrient. While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. You likely wash your hands several times a day, but are you doing so effectively? I nearly always have a few cans of tuna in the pantry and everything else on hand except maybe the peppers. Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches. Probably not the best version as not a lot of things are available in my country, namely: Rice Bowl Recipe : How to Make Healthy Tuna Rice Bowl Recipe Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. So far I've only eaten it warm (I literally JUST made it...), but I can tell that it will be delicious cold, too! Congrats! To serve, scoop rice into bowls, top with tuna poke and desired toppings. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Add in the scallion and cilantro then toss to coat well. Served with miso soup or salad. You will have extra sauce … Want more tasty and festive holiday cookie recipes and tips? 1 pinch Korean red pepper flakes (gochugaru), or to taste, 1 teaspoon finely sliced green onion, or to taste. we have to wash it. Mix until tuna is evenly coated in spicy mayonnaise. Didn't love this one. Rinse the rice in a strainer until the water runs clear. Ingredient Checklist. Ingredients. 2. Mediterranean Tuna, Hummus and Rice Bowl. Set the tuna cubes on the cucumbers. -Jalapeno pepper (fresh not available; substituted with finger peppers or pickled jalapeno) 1 mini cucumber, cut into bite-size pieces. Add tuna to the meal prep containers, dividing evenly between the three containers. I ran out of rice vinegar so I used half rice vinegar and some white wine vinegar and it's still really good. In sections, top the rice with: ½ the marinated tuna, avocado, cucumber, dragonfruit, mango, edamame, Aloha Bell Pepper, Kaboom Black Jalapeño Pepper, and red cabbage. I will definitely make this again and try the recipe more “out of the box.” It was comforting, tasty, and filling. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Bring 2 cups water, the rice and 1/2 teaspoon … Combine the avocado, lemon juice, and salt in a bowl and mix gently. It is going to become one of our quick afterwork dinners and made with microwaved rice packets. Add comma separated list of ingredients to exclude from recipe. -Seasoned Rice Vinegar (Had to substitute with Ottogi Brown Rice vinegar, which was too vinegary tasting for 1/3 cup. Thanks for the recipe though. We love Safe Catch wild albacore tuna, available at thrivemarket.com; it's sustainably harvested and the lowest-mercury tuna on the market. I think this is unseasoned so I had to add sugar/corn syrup and salt on a later attempt). oil in an ovenproof nonstick skillet over medium-high heat until shimmering. Set aside until ready to serve. Percent Daily Values are based on a 2,000 calorie diet. -Tuna in Olive oil (had to use chunks in water and boil off the water and replace it with Olive oil. Info. 6 . Stir again, cover, and remove from the heat; let the rice sit. Your daily values may be higher or lower depending on your calorie needs. Plus, we have the scoop on that "add corn syrup to the water" myth. 2 fresh pineapple rings (1/2 inch thick) 1/4 cup KRAFT Asian Toasted Sesame Dressing, divided. Probably reduce the amount for a bit Thanks CJ for an awesome new dish! this website. Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna … 1 tuna … Keep refrigerated until 30 minutes before serving. I nearly always have a few cans of tuna in the pantry and everything else on hand except maybe the peppers. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion. All Rights Reserved. -Seasoned Rice Vinegar (Had to substitute with Ottogi Brown Rice vinegar, which was too vinegary tasting for 1/3 cup. Add the tuna, seeded-sides up; cook until the bottoms are crisp, about 4 minutes. 20 Mins . Place all ingredients (including optional toppings, if desired) into bowl. 1 tin (5 ounces) tuna. I almost didn’t add the jalapeño because I was worried it would be too spicy for me, but it was pleasantly spicy even with some sambal oelek on top. Ahi Tuna Rice Bowls are perfect for those busy hectic nights where you don’t want to cook, but need something healthy on your dinning room table. 1/2 cup frozen shelled edamame, blanched in boiling water for 2 minutes, drained, and cooled. I will definitely be coming back to this one when I'm looking for a simple and tasty meal. Garnish with eggs, olives and lemon if desired. I think this is unseasoned so I had to add sugar/corn syrup and salt on a later attempt). With Minute® Ready to Serve Rice cups, organizing your weekly meals is easy! 1 teaspoon toasted sesame seeds. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Share Recipe. I will definitely be coming back to this one when I'm looking for a simple and tasty meal. To serve, arrange a scoop of rice in each bowl and top with desired toppings and additional sauce … Mediterranean Rice Bowl With Tuna and Hummus. Start by carving out a designated work area in your space. With leftover rice this went together in about 10 minutes and wow, it's great! 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Maybe it’s the California-girl in me, but Ahi Tuna is probably my favorite food. 1 mini cucumber, cut into bite-size pieces, 1/2 cup frozen shelled edamame, blanched in boiling water for 2 minutes, drained, and cooled, 2 teaspoons soy sauce, preferably low-sodium. Add tuna to bowl. I didn’t have bell pepper or green onions, so I subbed in a small diced carrot and added a little onion powder to the marinade. 1 small red pepper, seeded, quartered. 1 hard-cooked egg, peeled and halved. Gently toss to … This is everything I want in life. From which platforms to use and the best books to read, bibliophiles share their advice. Delicious! Make a bed of cucumbers in a flat circle on the rice. Turn heat to high and bring to a boil. 'Tis the season to enjoy (and gift!) Tuna Rice Bowl Lunch Special $10.00 Slice sashimi over rice. I just finished this, putting it into three small containers, with a little left over in the bowl to try out now. You saved Spicy Tuna Rice Bowl to your. Heat the remaining 3 tsp. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. Brush 1 teaspoon oil over one side of the tuna fillets. Add comma separated list of ingredients to include in recipe. I am impressed with the final result, and am looking forward to my 4 O'clock meal for the next three nights. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Ingredients. Line a serving platter with lettuce; top with salad. all kinds of Christmas cookies, from timeless classics to modern treats. Share Recipe. -Unwashed long grain rice (tried unwashed; got hospitalized for acute gastroenteritis. Empty the drained tuna into a small bowl and pour the dressing over top. Good enough to serve at parties even. © Copyright 2020 Meredith Corporation. Serve immediately or refrigerate covered for up to 2 hours before serving. probably need to add cornstarch or rice starch powder but don't know how much). this link is to an external site that may or may not meet accessibility guidelines. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. this link is to an external site that may or may not meet accessibility guidelines. Ingredients. Divide the rice between two bowls and top with the dressed tuna, avocado, tomatoes and sesame seeds. we have to wash it. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Daily baking inspiration for the holidays and beyond! Place rice in the bottom of a resealable container. For the dressing, whisk together soy sauce, lime juice, and oil. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Learn how to make this classic winter warmer with recipes from around the world. Probably not the best version as not a lot of things are available in my country, namely: 583 calories; protein 37.7g; carbohydrates 83g; fat 10.3g; cholesterol 17.9mg; sodium 1494.8mg. probably need to add cornstarch or rice starch powder but don't know how much). 20 Mins . If there is something on the menu with ahi tuna … Martha Stewart is part of the Meredith Home Group. Help them thrive even when the temperature drops. Next time I'll dice a generous amount cilantro over the top to finish the dish. I just made this (it's super easy), and I'm a fan! It had a nice heat, but it was never overwhelming. Pour rice into a heavy pot and add water; swirl to allow rice to settle. -Unwashed long grain rice (tried unwashed; got hospitalized for acute gastroenteritis. 6 . Make it part of your weekly meal prep: bring it to work or with you on the go by first assembling the beans, rice and vegetables and top with tuna and dressing when ready to enjoy. But I love this rice bowl! I also added a splash of Shaoxing rice wine because my vinegar wasn't seasoned. Nutrient information is not available for all ingredients. Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing … I also used white vinegar, and Frank's Red Hot rather than Sriracha. Gain access to my … 2 tablespoons thinly sliced nori. Original recipe yields 2 servings. Probably reduce the amount for a bit I guessed right on the rice vinegar quantity! Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. Taste and adjust the seasoning, adding salt if you like. Turn off heat and let rice sit, covered, for 10 minutes. Can't say that my husband or sons ( all young adults) liked it either. -Jalapeno pepper (fresh not available; substituted with finger peppers or pickled jalapeno) No gift befits the food-obsessed people in your life like a cookbook. Bring to a simmer over medium-high heat; do not stir. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Cuz you know, cilantro!!! Place rice in a medium bowl. I just made this (it's super easy), and I'm a fan!