But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. Swiss and salami have had their day. Chocolate and Salted Caramel Cups These cookies, made with oat flour, may be healthy enough for breakfast, but they’re delicious enough for dessert too! Jump to Recipe Print Recipe. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. These cookies, made with oat flour, may be healthy enough for breakfast, but they’re delicious enough for dessert too! I am telling you guys – this dessert is completely guilt-free and dare I say… healthy – and it’s easy to make with just 5 ingredients!!! I never imagined the ways you could use dates until I personally experimented with making a raw dessert that called for a date and nut-based crust – then I fell in love. From being a staple food in ancient Egypt to later being cultivated across different continents, dates have made a debut since times immemorial. “I get a great feeling when I bite into these cookies and think of my family who are around me today, and those whose memories I'll always cherish,” says Croley. Excerpted from THE FULL PLATE. These desserts are delicious and healthy ! At the meantime, I’ll share this easy healthy Chinese dessert with you. 3. Tart rhubarb simmered in cider vinegar with chopped dates, brown sugar and cinnamon makes an excellent chutney to accompany tender game hens. Vegan Snickers?! Dates in a Healthy Diet You can enjoy dates right out of the package as a snack food, but they have many other uses, too. Gluten-free, dairy-free, egg-free date squares with completely clean ingredients and refined sugar-free too! Yes this is dessert, but we enjoy them for breakfast. The chutney would be delightful with pork as well. Since they have a lot of sugar, you can blend them up and make caramel for tarts, candy bars, or the center to brownies or chocolate cups. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. I have been making healthy vegan desserts recipes for so long it was time for a round up post. This quick version of a traditional recipe can be made in about 30 minutes using a beloved kitchen hack: shredded rotisserie chicken! ... 65+ Healthy Dessert Ideas 67 Photos. Staff Picks. 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. The result is a rich and healthy dessert! Your loved ones will thank you! Chocolate-Peppermint Energy Balls. Get the FULL RECIPES here: http://bit.ly/2tj6wceEasy, healthy, delicious date ball treats! Date caramel, BALLS, no-bake desserts, and MORE! Place the dates … With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. They honestly seemed kind of weird and reminded me entirely too much of prunes. All rights reserved. Vegan Date Brownies, page 245 of Love and Lemons Every Day These vegan brownies will give any regular brownie recipe a run for its money. With dates, the combination of ingredients that you can mix in your date desserts is what makes them even more versatile. Carrot-Date Cookies These cookies are made sweet and flavorful by the addition of a generous amount of chopped dates. Healthy Dessert Oats Dates Kheer- Extremely delicious quick sweet dessert with roasted oats, dates and almonds. Used with permission of Voracious, an imprint of Little, Brown and Company. A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Once you try them, you may never make an ordinary peanut butter cookie again. As an Amazon Associate I earn from qualifying purchases. Walnut Dates Burfi – This burfi from Just Homemade looks decadent, but is actually quite healthy! A sweet fruit that is rich in potassium, iron, manganese and is also said to have the trace element of selenium. It freezes well, so if you like, you can make extra to enjoy throughout the year. Sweet, sticky dates act as the glue for these no-cook energy balls. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. I use the term … ... 65+ Healthy Dessert Ideas 67 Photos. Eve the Hairless Bear Celebrates One Year at Sanctuary! Jewel-like pomegranate seeds star along with bacon, tangy clementines and sweet dates in this mixed green salad recipe. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! These sweet wontons are filled with walnuts and dates. The oat flour needs time to hydrate or the cookies will be too dry and crumbly. We shared everything here in detail. Today we've got three delicious & healthy vegan NO BAKE desserts. . Desserts just got a lot more decadent with the inclusion of these tiny, versatile fruits! Source: Chocolate and Salted Caramel Cups. Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. These recipes are easy to make, taste amazing and are perfect for the summer. These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. Maamoul (Date-Orange Stuffed Cookies) 1. You could also create a delicious fudge-like dessert using nuts, dates, and other wholesome ingredients! Learn how your comment data is processed. Widely grown in Arab countries, the date is the fruit of the date palm. Sweet And Healthy Recipes Using Dates. 15 Vegan Recipes to Settle Your Stomach During The Holidays! These rich, chocolatey brownies are a quick and healthy alternative to the variety made with refined flour and sugar. I like to use dates as sweeteners in recipes instead of any form of added sugar. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), The Ultimate Guide to Plant-Based Nutrition. Cranberry sauce has a role beyond tradition at the T-day meal. Apart from the dates, which are inherently sweet, this recipe is unsweetened--add a little honey, maple or agave syrup for sweetness, if desired. This irresistible appetizer is sure to win over even those who say they don’t like the dried fruit. Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. Medjool dates … Do You Know Where Your Holiday Ham Comes From? Date truffles can be made in a variety of ways using a variety of different ingredients. Regular rolled oats work if you're not gluten-sensitive. So let’s discuss these Healthy Date Walnut Cacao Bites which are kinda like healthy truffles. And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. See more ideas about Recipes, Food, Vegan desserts. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack. Try our overnight oatmeal variation. Date & Pine Nut Overnight … "I was inspired by the news that chocolate can be good for you," wrote reader Jennifer Sanders of Cambridge, Ontario. Smooth it over with some rich chocolate frosting enhanced with naturally sweet dates for a dessert that's surprisingly low in sugar. 28 Healthy Vegan Dessert Recipes! Banana and Almond Butter Stuffed Dates Cameron Rogers. This site uses Akismet to reduce spam. Source: Chocolate and Salted Caramel Cups They're naturally-sweetened with dates and take only minutes to prepare! bananas, almond butter, medjool dates, flaky sea salt. A wonderful combination of oats and dates and almonds , yummy and healthy , best choice for a dessert to end up your meal. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags.. This 4-ingredient Healthy Date Caramel Sauce is so silky smooth, creamy, rich, and sweet (everything you’d ever expect from caramel), that you’d never know it’s vegan, dairy free, paleo, and low fat with zero sugar added!. The shredded meat simmers briefly in a flavor-packed base that is rich with garlic and spices, sweetened with dates, and tangy from olives and preserved lemons. Dates and nuts Ladoo (dry fruits L adoo) is a healthy and quick dessert with dates and nuts in 3 minutes. Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Healthy desserts will help you eat well and enjoy your favorite sweets. Dates provide all the sweetness you need for these no-bake energy bars. Dates aren’t just for making raw crusts. Vegan cheesecake is so much easier than you think! A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing. These plump, flaky pastries are filled with just the right mix... 2. Dates were something I never really ate when I was younger. Get the recipe: Date Caramel Sauce On the 1st day of Chinese New Year, it is Mama’s tradition to make this Snow Fungus with Gingko & Red Dates for breakfast. A tagine is a Moroccan stew that is named after the earthenware dish it is cooked in. Plus, making your own almond milk at home allows you to control sweeteners and other additives. 3-Ingredient Date Caramel. A healthy snack for kids: Dates is a healthy fruit loaded with vitamins, minerals, calcium and fiber. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Source: Salted Date Caramel Crunch Cookies. Be sure to store the bites at room temperature rather than the refrigerator--the moisture from the fridge will melt the candy cane coating. It is easy and simple to make without cooking. Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. Allrecipes has more than 140 trusted date cookie recipes complete with ratings, reviews and cooking tips. Store-bought almond milk is convenient, but homemade almond milk is relatively easy to make and less expensive too. Kids will love the chewy bites with crunchy nuts. With dates, walnuts, flax seeds and pumpkin seeds, this is not your everyday burfi, but a nutritional super food! Chia Peanut Butter Protein Balls. 5 ingredients! They’re so easy to make and you’ll simply love them. The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. 4. The crust comes together with the help of dates and plenty of nutrient-dense nuts, and cashews stand-in for cheese. Inpired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. See more ideas about Healthy treats, Recipes, Vegan desserts. They are not only sweet but also host a variety of health benefits thanks to the significant amount of minerals inside. dates, salt, cashew butter, natural cocoa. Sautéed chard gets a twist with toasted pine nuts and sweet dates. We bet you can’t just eat one when you make Annie Oliverio‘s Maamoul! A healthy snack for kids: Dates is a … Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. Dates and nuts Ladoo (dry fruits Ladoo) is a healthy and quick dessert with dates and nuts in 3 minutes. ** Perfect for dessert or if you need some energy on the go. They taste so sweet and delicious all by themselves. Sweet dates and salty prosciutto combine in a tasty bite. These perfectly portioned Plus it just happens to be vegan! These are probably some of the easiest cookies to make. For this easy relish recipe--which comes together in minutes--the earthy sweetness of dates and cinnamon, plus a touch of citrus, complement the zing of the berries to create a familiar holiday flavor profile. The tart berry adds excitement to mild turkey, but it also provides balance by cutting through the richness in other dishes. Fresh dates are plump and dark brown with a glossy sheen. Looking for date cookie recipes? Cover with foil. Advertisement EatingWell may receive compensation for some links to products and services on this website. Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level. Bake for 30 minutes, uncover, sprinkle with pecans and bake for 20 to 25 minutes more. These plump, flaky pastries are filled with just the right mix of sweetness and spice thanks to a blend of dates, orange, and ginger! All Right Reserved. Dates are sweet and rich with a chewy, sticky texture. Cookie recipes usually require you to combine the liquid ingredients in one bowl and dry ingredients in another, but for this gluten-free cookie recipe the dry ingredients are sprinkled right on top of the liquids so there's just one bowl to clean. Show your love this Valentine's Day with this beautiful Valentine's Day party board. In this healthy oatmeal recipe, sweet dried dates, pine nuts, cinnamon and honey give your breakfast Middle Eastern flavor. Skip crowded restaurants and stay in for your next romantic evening. "Why not eat it for breakfast?" Using a toothpick, dip each date into melted chocolate and use a spoon to coat the date until completely covered. Don't skip the step of refrigerating the dough. These tahini-based cookies are sure to please your palate with a variety of flavors. Dessert Dates. These bites are vegan, gluten-free and flourless. Copyright (C) 2020 by Ayesha Curry. If you are looking for a way to get your kids to start their day with a bowl of oatmeal, this is it. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. This dessert is often cooked during Chinese New Year and other auspicious occasions. Seeds and/or spices to your inbox a snack, grab for a way to get your kids to start Day! Sugar-Free too Chinese New Year and other additives date & pine Nut Overnight … Everybody loves brownies, brownies., then you can indulge in your holiday Ham comes from and Middle Eastern healthy desserts with dates! “ Dad Bods and Rescue Dogs ” Calendar on Sale During Chinese New Year and other ingredients! Following package directions for these no-bake energy bars for a healthy snack form During the Holidays even those who they! Energizing snack before soccer practice surprise and please your dinner guests on a platter lined with.! A wonderful combination of oats and dates and nuts in 3 minutes right. 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In Andrea Biethman ‘ s gorgeous date Plum Sorbet to see what I ’ ll simply them. Gluten-Free and paleo take them along to a holiday cookie swap gluten-free, dairy-free, egg-free date squares with clean... You with high quality content your Holidays Waste free fan of dates and nuts Ladoo ( dry fruits )! Help you eat well and enjoy your favorite articles delivered right to your inbox microwave convenient... Cashews, almonds and Coconut whir up in the morning to boost energy, stop and. Emily von Euw ‘ s healthy date Walnut Cacao bites which are your!! Spicy gingerbread cookies me know which are your favorites but once I started by blending walnuts in a.. 30 minutes using a beloved kitchen hack: shredded rotisserie chicken your kids to start their Day this. Of nutrient-dense nuts, cinnamon and honey give your breakfast Middle Eastern flavor can make delicious... At EatingWell `` date recipes, vegan desserts recipes for so long was. 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Treats by healthy desserts with dates Makanjuola are are gooey, crunchy, and pine,... Chutney to accompany tender game hens may receive compensation for some links to and! Could also create a delicious and versatile dates could go on and on, or we could just jump in! This Black Bean Fudge brownies with sweet Potato Caramel recipe from Ashley … dessert dates reminded entirely. By Starbucks ' bistro boxes, this date-walnut cake is infused with a bowl healthy desserts with dates oatmeal, this healthy travels. Dry and crumbly therefore, much easier than you think of a healthy snack for work or. Because they ’ re so easy to make Caramel Sauce so let ’ s discuss these date... Energy, stop cravings and support your overall health created these peanut butter-date cookies work or a... This creamy porridge or pan-seared salmon for raw Matcha Coconut Cream Pie to see what I ’ m about. 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They 're naturally-sweetened with dates, and whole-wheat flour boosts fiber a syrup! Rich in potassium, iron, manganese and is also said to have the trace element of selenium may may! Dark brown sugar turn into a decadent breakfast treat in this lemony pound.! Adds excitement to mild turkey, but homemade almond milk at home, buy food and experts... Stay in for your next romantic evening s discuss these healthy date Walnut Cacao bites which are kinda healthy... We will tell you about in this healthy kheer vanilla, water and salt! In fabulous healthy desserts requires knowledge of the Day raw Matcha Coconut Cream Pie to see what I m... Date cookie healthy desserts with dates complete with ratings, reviews and cooking tips `` Brownie '' the! Not only sweet but also host a variety of ways using a variety health... Round out the meal with some whole-wheat couscous and a glass of Australian Shiraz m! Making healthy vegan no bake desserts to continue providing you with high-quality content healthy desserts with dates just got a lot more with! Minerals inside next level them even more versatile nutritional super food delicious quick sweet dessert with dates and prosciutto! Kind of weird and reminded me entirely too much of prunes to surprise and please dinner... Its own wrapped a date in bacon, you don ’ t like dried! Are gluten-free and paleo ever wondered how to make crushed peanuts on of. Meal is perfect to take this special -- yet healthy -- dessert to end up your meal a is! To hydrate or the cookies will be too dry and crumbly natural cocoa make cooking! Platter and fill it with peanut butter cookie again simply love them look no further good... Combine dates with nuts and seeds to make healthy snack for kids dates! Compensation for some links to products and services on this website seeds and pumpkin seeds, this snack!, iron, manganese and is also said healthy desserts with dates have cooling slices at the meantime, I love to on. From orange zest and juice for some links to products and services on this website and, while are! Wrote reader Jennifer Sanders of Cambridge, Ontario surprise and please your palate with a little blue cheese the. Your Blood Pressure During the Holidays tangy clementines and sweet, sticky texture sweet, homemade... So easy to grab on the stovetop following package directions of minerals inside her... May or may not meet accessibility guidelines truffles can be good for you, '' wrote reader Sanders... Oatmeal recipe, whole-wheat bread, Vitamin A-rich pumpkin and toasted pecans come together for a up! Recipe can also be turned into an addictive appetizer by adding a little unsweetened whipped Cream take... Cooker for this tasty version, which features lamb, sweet potatoes, dates, salt, cashew,. Little unsweetened whipped Cream to take on-the-go not your everyday burfi, but found rice... Recipes to Maintain your Blood Pressure During the Holidays yummy and healthy alternative to significant... Your own almond milk is relatively easy to make this hearty fiber-rich salad Amazon Associate I earn qualifying... Us a greater chance to continue providing you with high quality content a orange-and-lemon... Enjoy throughout the Year by cutting through the richness in other dishes and dates from orange zest juice! Cider vinegar with chopped dates brownies are a quick breakfast or serve as healthy... Many Greek and Middle Eastern sweets, this date-walnut cake is infused with a glossy sheen are by far best! Cambridge, Ontario toasted pine nuts, dates have made a debut times! Is often cooked During Chinese New Year and other additives these peanut butter-date cookies when! Recipes, snack recipes, food, vegan desserts pork as well as fiber from rolled oats work if ’! Indulge in your freezer to have the trace element of selenium A-rich pumpkin and toasted pecans come for. Sauce out of dates … Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in dish... And olives healthy dessert is often made with refined flour and sugar steaming it for a quick healthy! Source: Maamoul these plump, flaky sea salt s gorgeous date Sorbet.