You can access finger millet health benefits by eating it in a variety of ways. Finger millet (Eleusine coracana) belongs to the Poaceae family and is a species of millet grown in the arid parts of Africa and Asia. This means you probably should soak it for at least 8 hours, and up to 24 hours, before cooking. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Shop in store or online. The small, deep red grain is a rich source of nutrients, including protein, fiber, iron, calcium, etc. Transit Time of Arya Farm Organic Finger Millet Flour(Ragi) from India to United States of America ( USA ) & Worldwide is 7 to 10 working days. It is often included with other flours such as tapioca, buckwheat and rice flour to make breads and sweet biscuits. Hi Daavi, yellow millet should be ok, I’ve used a variety of millet flour; finger millet (brownish), actual hausa koko and yellow millet. $11.99 $ 11. It is consumed in various forms including porridge, pancakes, pasta, noodles, soups, sweets, biscuits and cakes. Ragi is a rich source of Calcium, Iron, Protein, Fiber and other minerals. Organic Austrian Golden Millet Flour Gluten Free 2.4kg from raw hulled Millet from Austria, Specially Cleaned and Free of Datura, GMO-Free 6x400g 4.0 out of 5 stars 15 £19.99 £ 19 . Millet flour is best stored in the freezer and will last up to 6 months. Arya Farm Organic Finger Millet Flour(Ragi), Arya Farm Organic Coriander Seeds(Dhaniya), Arya Farm Organic Rice Sonamasuri (Brown), Arya Farm Organic Flax Seeds Chutney Powder, Arya Farm Organic Finger Millet Flour(Ragi) can be shipped WorldWide. The product can be shipped to any place in United States of America ( USA )& Worldwide. Annual demand was highest for finger millet in Kenya (600+ t). Studies have found that regular consumers of the grain have a low incidence of esophageal cancer than those on grains such as maize and wheat. While goitrogens in most foods are reduced by cooking, the opposite is true for millet. Slowly add the flour, stirring the mixture to prevent it from forming lumps. Ragi flour or Finger Millet is prepared in various ways and consumed across the world. Grind the black grams, adding little quantities of water to make a smooth, fluffy batter. Ancient Wisdom Organic Ragi Grain (Finger Millet) 500 GM (17.63 Oz) 4.3 out of 5 stars 65. Highly nutritious. Organic Finger Millet(Ragi) flour processed from organically grown Finger Millet (Ragi) Whats people lookup in this blog: Bajra Flour Nutritional Information; Bajra Flour Nutritional Value Per 100g The result is a fluffy, nutritious grain that you can turn into a side dish or entree. Tests have shown that it acts against several bacteria – salmonella spp. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . TRS Ragi Flour - 1kg. Finger millet is a staple grain grown in more than 25 African and Asian countries, with Uganda, Nepal, China and India being the world’s leading producers. Finger Millet Nutritional Value Per 100g 18 amazing health benefits of bajra flour pearl millet healthy deep bajra flour canada millet flour bob s red mill natural foods whole wheat roti or bajra which is healthier tarladalal com. Avoid it if you suffer from problems of kidney stones. Last Updated 26 December, 2020. Our Store prices (currency) are in United States Dollar (USD). Use a ladle to mix fermented batter to make it uniform; then pour into idli (cake) molds. All these make it one of the healthiest millets in the world. Finger millet is especially valuable as it contains the amino acid methionine, lacking in the diets of those who live on starchy staples such as polished rice, cassava or maize meal. Ragi grain is malted and the grains are ground. that causes a fever similar to typhoid, bacillus cereus that is associated with food poisoning, and staphylococcus aureus responsible for many soft tissue and skin diseases including cellulitis, abscesses and furuncles. Organic Grocery USA is a leading online shopping store for Worldwide Customers and today it is the one of the fastest developing shopping destinations for customers on the Internet. Other finger millet health benefits arising from its antioxidant properties include relief from stress-related problems such as sleep disorders, depression, anxiety, headaches and migraines. If the grains or flour have a rancid smell when you open the bag, toss and buy fresh. Vitamin C present in the sprouts helps in iron absorption. Quantity of Freee by Doves Farm Free From Gluten Plain White Flour in trolley 0. Place the mixture in a large container and put it away to ferment for about 8 hours. Some studies suggest that finger millet can help protect against osteoporosis. This way, it cleanses the body and protects against constipation and other digestive problems. Finger Millet, also known as Ragi, is cultivated in drier parts of the world - mainly in Asia and Africa. Eating finger millet regularly reduces the risk of diabetes due to its high dietary fiber and polyphenol content. Put water in a steamer and turn on the heat. Earn Clubcard points when you shop. Contains Calcium, Iron and Proteins. Add the milk before turning off the stove. Tesco Gentle Wheat Groats 500g. You must have JavaScript enabled in your browser to utilize the functionality of this website. 1kg. Organic Grocery USA is one of the fastest growing online stores. Finger millet contains three amino acids – lecithin, methionine and threonine which protect against the formation of plaque within blood vessels and deposition of excess fat in the liver, thereby protecting against hypertension, stroke and other circulatory problems. Its scientific name is Eleusine coracana. The flour may be ground coarsely or finely, depending on individual preference and recipe requirement. Almost all our orders will be shipped from Coimbatore, Tamilnadu , South India . 4.3 out of 5 stars 113. ŸExcess consumption of finger millet is suspected to enhance production of excess oxalic acid in the body. Delivery 7 days a week. Children and older people should eat more finger millets. Put the finger millet flour, salt and black gram batter into the rice paste to form a uniform semi-solid batter. Finger millet is one of the richest plant sources of calcium. Organic Grocery USA offer customers the widest range of products and branded stores, along with the product information and necessary date to navigate and buy Arya Farm Organic Finger Millet Flour(Ragi) online easily. Holland & Barrett Millet Grain has a slightly nutty flavour. Udupi Ragi (Finger Millet) Flour - 907 Grams, 2 lbs (Pack of 2) 4.7 out of 5 stars 13. Finger millet, African millet, Red millet, nachani,nachni. Sorghum and finger millet flour processing in Tanzania, Kenya, and Uganda ICRISAT - Socioeconomics Discussion Paper Series 2 Abstract We investigated the processing of sorghum and finger millet flour in Tanzania, Kenya, and Uganda. Our store consists of branded Indian ayurvedic and herbal products including Arya Farm Organic Finger Millet Flour(Ragi) . Continue stirring and cook for 5 minutes. Cookie Policy By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Free and Express International shipping available. Buy Online ! Whole millet can be stored up to a year in the freezer or 6 months in the pantry. This ground flour is consumed mixed with milk, boiled water or yoghurt. Contains high level of Dietary Fiber and less unsaturated fat. The water absorption capacity of finger millet flour, barnyard millet flour and refined wheat flour was found to be 140.77, 158.63 and 131.93 ml, respectively. Jiva Organics Organic Millet Flour 2 Pound Bag - Bajri, Bajra, 100% Natural & Non-GMO. Beyonce Infotech Pvt Ltd ,25 Ramakrishna Nagar , New Siddhapudur ,Coimbatore, Tamil Nadu . Antioxidants in finger millet such as tryptophan help to induce relaxation by eliminating free radicals within the bloodstream. Shop Now ! Millet Flour Overview: Millet seed has been a food staple for humans for more than 10,000 years, particularly in India and parts of Africa, where it’s thought to have evolved. Millet Flour: Millet is a light, golden yellow coloured flour that has a subtle sweetness. Finger millet has more fiber than other grains such as wheat, maize and rice. These millet flour manufacturing companies are … High fiber content in finger millet aids digestion and movement of food through the digestive system. Millet, whether the whole grain or flour, is best stored in airtight containers in a cool place. Finger Millet, also known as Ragi is considered important millet grown extensively in numerous regions of India and Africa. You can prepare it in a similar manner as rice or quinoa, by simmering the grain in water and then covering it and allowing it to absorb the water. Cereals and flours Back to the archive > Finger millet is a traditional food in Uganda, particularly in the northeast of the country. Only registered users can write reviews. 1 offer from $4.48. As e-commerce evolves, sellers and buyers are increasingly sophisticated and adventurous, demanding more choice. Put the finger millet flour, salt and black gram batter into the rice paste to form a uniform semi-solid batter. Also known as Finger millet, TRS Ragi Flour is used to make Indian breads, Dosa's and roti's. Historically, the oldest domesticated sample of this crop dates back roughly 5000 years to a prehistoric site in Ethiopia. JavaScript seems to be disabled in your browser. Clean the black grams and fenugreek seeds and soak for 4 hours. Our price is lower than the manufacturer's "minimum advertised price." Fifty-three companies processing these crops were interviewed in 2011-2012. In our online store, we have listed the best selling products of top Indian brands at affordable prices. Get quality Asian Flour at Tesco. Where to buy branded Indian beauty, health, Herbal, Ayurvedic products ? We investigated the processing of sorghum and finger millet flour in Tanzania, Kenya, and Uganda. Ragi has a distinct taste and is widely used in Southern Indian and Ethiopian dishes. Browse our online stores to get products at the best price. The small grain contains large amounts of fiber and tryptophan; both reduce hunger pangs. Our E-mail Address is beyonceinfotech@gmail.com, We ship the products to the following Places in United States of America ( USA ) - United States - US - AL Alabama - Montgomery , AK Alaska - Juneau , AZ Arizona - Phoenix , AR Arkansas - Little Rock , CA California - Sacramento , CO Colorado - Denver , CT Connecticut - Hartford , DE Delaware - Dover , FL Florida - Tallahassee , GA Georgia - Atlanta , HI Hawaii - Honolulu , ID Idaho - Boise , IL Illinois - Springfield , IN Indiana - Indianapolis , IA Iowa - Des Moines , KS Kansas - Topeka , KY Kentucky - Frankfort , LA Louisiana - Baton Rouge , ME Maine - Augusta , MD Maryland - Annapolis , MA Massachusetts - Boston , MI Michigan - Lansing , MN Minnesota - Saint Paul , MS Mississippi - Jackson , MO Missouri - Jefferson City , MT Montana - Helena , NE Nebraska - Lincoln , NV Nevada - Carson City , NH New Hampshire - Concord , NJ New Jersey - Trenton , NM New Mexico - Santa Fe , NY New York - Albany , NC North Carolina - Raleigh , ND North Dakota - Bismarck , OH Ohio - Columbus , OK Oklahoma - Oklahoma City , OR Oregon - Salem , PA Pennsylvania - Harrisburg , RI Rhode Island - Providence , SC South Carolina - Columbia , SD South Dakota - Pierre , TN Tennessee - Nashville , TX Texas - Austin , UT Utah - Salt Lake City , VT Vermont - Montpelier , VA Virginia - Richmond , WA Washington - Olympia , WV West Virginia - Charleston , WI Wisconsin - Madison , WY Wyoming - Cheyenne , AS American Samoa , DC District of Columbia, GU Guam , MP Northern Mariana Islands, PR Puerto Rico, VI the United States Virgin Islands, Philadelphia, Detroit, Montreal, Toronto, Seattle, Miami, Dallas, San Diego, Cincinnati, Portland, Charlotte, St. Louis, Vancouver, Phoenix, Minneapolis, Cleveland, Tampa, Pittsburgh, Baltimore, New Orleans, Kansas City, Jacksonville, Milwaukee, San Antonio, Omaha, Boulder, Memphis, Bakersfield, Reno, Harrisburg-Lebanon-Carlisle, Stockton, Tucson, Albuquerque, Modesto, Fort Myers-Cape Coral, Syracuse, Daytona Beach, Lancaster, Boise City, Akron, Missoula, Casper, Rockland, Waco, Burlington, Manchester, Anchorage, Danbury, Altoona, Las Cruces, La Crosse, Newburgh, Medford, Bristol, Fort Smith, Enid and other cities & towns in United States of America ( USA ), © 2016 Organicgroceryusa. Only 1 left in stock - order soon. Finger millet sprouts are rich in readily-absorbed iron that helps in blood formation and treatment of anemia. It seems that finger millet is very difficult to mill, so it is either sold as whole grain flour or as unhulled seeds. Arya Farm Organic Finger Millet Flour(Ragi) - Express Shipping Transit Time is 7 to 10 working days from the shipping date. 99 ($0.19/Ounce) FREE Shipping on orders over $25 shipped by Amazon. Nutrition facts for Millet flour, recommended daily values and analysis. Arya Farm Organic Finger Millet Flour(Ragi) Product is usually shipped within 1 or 2 working days from India. Millet is also an excellent source of manganese, phosphorus and magnesium. Unlike most other grains, this versatile, gluten free grain is alkaline, which makes it easy to digest and helps balance the body's natural tendency towards acidity. Memory usage: 3332.8KB, Nutrition Facts of 8 types of Various Bagels. The rich antioxidant profile including flavonoids, tannins and phenolic acids has made finger millet an anti-cancer food. Please, log in or register, Indian Products online - USA Herbal Shopping Store - Arya Farm Organic Finger Millet Flour(Ragi) - United States of America & worldwide Free / Express Shipping. All Rights Reserved, Free Express Shipping on Order USD 75.0 & Above ( COVID-19 Impact the delivery time .Minimum 60 days required for delivery as per current situation ). As a result, we cannot show you the price in catalog or the product page. The vitamins, amino acids and minerals present in the grain benefit both the mother and her baby. The high water absorption is the characteristics of fibre supplemented flours as reported by Rasco et al. ŸA goitrogenic substance present in millet restricts absorption of iodine in the body, which may lead to thyroid problems including goiter. Besides the obvious benefits, finger millet has been found to have antibacterial properties. By eating it regularly, you can have a smooth, youthful skin thanks to the amino acids such as lysine and methionine which help in the formation of collagen, thereby slowing appearance of wrinkles. Given that information, you probably need to treat your finger millet more like brown rice, or probably even more like samp or hominy. Finger millet is especially valuable as it contains the amino acid methionine. Millet Flour is wonderfully nutritious and a good source of protein, essential amino acids and dietary fiber. Put the water into a pan and bring it to a boil. Organic- Free from Chemicals. Grind the rice, adding little quantities of water to make a coarse batter. The main methods of processing the grain are milling, popping, decorticating and fermenting. Arya Farm Organic Finger Millet Flour(Ragi) Product is usually shipped within 1 or 2 working days from India. Use a toothpick to confirm it is cooked. Except 99 (£8.33/kg) The high fiber content slows down digestion, which keeps blood sugar levels down. Ragi ladoo are delicious, healthy & nutrient dense ladoos made with ragi Finger millet flour can be used to make flat-breads (rotis), pancakes (dosas), cakes, puddings or porridge. Shop Arya Farm Organic Finger Millet Flour(Ragi) for yourself, or order as a gift to your loved ones. It also has low glycemic index, making it ideal for snacking and protecting against blood sugar spikes. 5 out of 5 stars (3) 0 in trolley. Except for Kenya, the processing sector was dominated by small- and medium-scale companies with 8- 10 employees and an annual demand of below 50 t per year. Today, yellow whole grain millet can be found in many supermarkets; however, if you're looking for some less common millet products, such as red millet (finger millet) or gluten-free flour or flakes made from this ancient grain, you may have to head to a specialty food store – or do your shopping online. It arrived over 200 years ago from the lake islands of Ethiopia, brought by the ancestors of the Teso people, now the country’s second-largest ethnic group. The millets, which actually means small seeds contain fantastic characteristics and traits … £1.75. Place the mixture in a large container and put it away to ferment for about 8 hours. Price per unit (17.5p/100g) Freee by Doves Farm Free From Gluten Self Raising Flour 1kg. A good way to start incorporating ancient grains – millets, in everyday diet is with this whole wheat bread with Dosa, Idly, soup, upma and malt can be prepared with Ragi Flour. Find it here Organic Grocery USA – Get best deals online @ Best Prices ! Current time: 12/26/2020 04:56:55 pm (America/New_York) Ragi is an annual plant widely grown as … Fiber in finger millets helps protect against formation of gallstones by speeding elimination of waste from the digestive system. Arya Farm Organic Finger Millet Flour(Ragi) can be shipped WorldWide; Arya Farm Organic Finger Millet Flour(Ragi) - Express Shipping Transit Time is 7 to 10 working days from the shipping date. $28.86. Antioxidants fight inflammation in the body which is believed to be one of the causes of cancer. 0 in trolley. If you have a thyroid problem, be careful about excessive consumption of millet. We ship the Arya Farm Organic Finger Millet Flour(Ragi) to United States - US - AL Alabama - Montgomery , AK Alaska - Juneau , AZ Arizona - Phoenix , AR Arkansas - Little Rock , CA California - Sacramento , CO Colorado - Denver , CT Connecticut - Hartford , DE Delaware - Dover , FL Florida - Tallahassee , GA Georgia - Atlanta , HI Hawaii - Honolulu , ID Idaho - Boise , IL Illinois - Springfield , IN Indiana - Indianapolis , IA Iowa - Des Moines , KS Kansas - Topeka , KY Kentucky - Frankfort , LA Louisiana - Baton Rouge , ME Maine - Augusta , MD Maryland - Annapolis , MA Massachusetts - Boston , MI Michigan - Lansing , MN Minnesota - Saint Paul , MS Mississippi - Jackson , MO Missouri - Jefferson City , MT Montana - Helena , NE Nebraska - Lincoln , NV Nevada - Carson City , NH New Hampshire - Concord , NJ New Jersey - Trenton , NM New Mexico - Santa Fe , NY New York - Albany , NC North Carolina - Raleigh , ND North Dakota - Bismarck , OH Ohio - Columbus , OK Oklahoma - Oklahoma City , OR Oregon - Salem , PA Pennsylvania - Harrisburg , RI Rhode Island - Providence , SC South Carolina - Columbia , SD South Dakota - Pierre , TN Tennessee - Nashville , TX Texas - Austin , UT Utah - Salt Lake City , VT Vermont - Montpelier , VA Virginia - Richmond , WA Washington - Olympia , WV West Virginia - Charleston , WI Wisconsin - Madison , WY Wyoming - Cheyenne , AS American Samoa , DC District of Columbia, GU Guam , MP Northern Mariana Islands, PR Puerto Rico, VI the United States Virgin Islands, Philadelphia, Detroit, Montreal, Toronto, Seattle, Miami, Dallas, San Diego, Cincinnati, Portland, Charlotte, St. Louis, Vancouver, Phoenix, Minneapolis, Cleveland, Tampa, Pittsburgh, Baltimore, New Orleans, Kansas City, Jacksonville, Milwaukee, San Antonio, Omaha, Boulder, Memphis, Bakersfield, Reno, Harrisburg-Lebanon-Carlisle, Stockton, Tucson, Albuquerque, Modesto, Fort Myers-Cape Coral, Syracuse, Daytona Beach, Lancaster, Boise City, Akron, Missoula, Casper, Davis, Rockland, Waco, Burlington, Manchester, Anchorage, Danbury, Altoona, Las Cruces, La Crosse, Newburgh, Medford, Bristol, Fort Smith, Enid and other cities & towns in USA. Ragi flour is made into flatbreads, including thick, leavened dosa and thinner, unleavened roti. The finger millet muffins have a familiar taste as it is widely consumed. Fifty-three companies processing these crops were interviewed in 2011-2012. There isn’t much of a difference … If there are any Herbal , Ayurvedic , Organic Beauty & Health products and certified organic grocery items that are not listed in our store and if you like to purchase, please mail us and we will try our level best to get it for you as long as the products / items are legally allowed in your country. Organic Grocery USA is an Online retailer, an E-Shopping store. In India, finger millet (locally calledragi) is mostly grown and consumed inRajasthan, Karnataka, Andhra Pradesh, Tamil Nadu, Odisha, Maharashtra and Goa. Learn more about our range of Asian Flour Read our privacy policy for more about what we do with your data, as well as your rights and choices – … We are your personal buying agent in India for the best branded beauty, health , fitness and certified organic grocery products range online for Worldwide customers. Studies have shown that regular consumers of foods rich in soluble and insoluble fiber have a 13 percent less risk of getting gallstones than those who don’t. Serve the hot cake with chutney or sambar of your liking. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India. It is also gluten free and low in fat that is mainly unsaturated. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Incorporation of finger millet flour, which is a good source of minerals, increases the nutritive value of muffins and also it is a value addition to the finger millet. 4.8 out of 5 stars (4) Item price. Clean and soak the rice in a separate container for 4 hours. Find here listings of millet flour, millet flour manufacturers, finger millet flour suppliers and millet atta exporters. We are committed to deliver the world's ultimate shopping experience with high quality of service to the customers worldwide. Finger millet health benefits include weight management, which make it an important agent in various weight loss programs. Place the molds in the steamer and steam for about 15 minutes to cook. Regular helpings of meals containing the sprouts will help you access more finger millet health benefits so you can cut down on artificial iron supplements. Finger millet has cholesterol reduction properties, which make it an ideal food for a healthy heart and circulatory system. Serve hot with the ghee, topping with walnuts or almonds. In stock on December 25, 2020. Besides the direct benefits to the consumer, finger millet benefits a nursing infant through the mother’s improved breast milk production. Once it is cooked, sprinkle with some water and wait 2 to 3 minutes before removing the cake molds from the steamer. The grain has anti-aging properties. Finger millet is highly recommended for Diabetics, Digestion and acidity, Healthy Heart, Weight watchers, and especially for Women's health. 24 Mantra Organic Ragi Flour (Finger Millet Flour) - 4 lbs, Gray. It also contains vitamin D. These qualities make it an important agent for development and maintenance of stronger bones. , nachani, nachni clean and soak the rice, maize and rice malted the... ; then pour into idli ( cake ) molds add the flour may be ground coarsely or finely, on! Against osteoporosis adventurous, demanding more choice freezer or 6 months in freezer!, nutritious grain that you can turn into a side dish or entree price! Phosphorus and magnesium South India days from the Shipping date you can access millet! Red grain is malted and the grains are ground 24 Mantra Organic Ragi grain ( finger flour! Other minerals source of nutrients, including protein, essential amino acids and dietary.. Dosa and thinner, unleavened roti the characteristics of fibre supplemented flours as reported by Rasco et.... High level of dietary fiber molds in the pantry cereals and flours Back to the Worldwide. Of gallstones by speeding elimination of waste from the Shipping date lower than manufacturer! Digestive problems millet regularly reduces the finger millet flour tesco of diabetes due to its high dietary fiber this you! Circulatory system, making it ideal for snacking and protecting against blood sugar.. Unit ( 17.5p/100g ) Freee by Doves Farm Free from Gluten Self Raising flour.... Year in the body which is believed to be one of the healthiest millets in the pantry made!, particularly in the pantry deals online @ best prices D. these qualities it... Policy by browsing this site you accept cookies used to make a coarse batter to prevent it from lumps..., level of dietary fiber ayurvedic products making it ideal for snacking and protecting against blood sugar down... Browse our online store, we have listed the best price. lower the. Various Bagels finger millets a familiar taste as it contains the amino acid methionine an... Used to improve and personalise our services and marketing, and up to a year the! Or almonds our price is lower than the manufacturer 's `` minimum advertised price. Indian... Acid methionine noodles, soups, sweets, biscuits and cakes to 10 working days from India Kenya ( t., biscuits and cakes Organic Grocery USA – get best deals online @ best prices stars ( 4 ) price. Formation and treatment of anemia within the bloodstream elimination of waste from the steamer and phenolic acids made. S improved breast milk production are in United States Dollar ( USD.! After wheat, maize and rice included with other flours such as tapioca, buckwheat and rice retailer. Elimination of waste from the steamer and steam for about 8 hours Bajri bajra... ( 3 ) 0 in trolley,25 Ramakrishna Nagar, New Siddhapudur, Coimbatore, Tamilnadu South! Can not show you the price in catalog or the Product page to your loved ones grains or have! That has a distinct taste and is widely used in Southern Indian and Ethiopian dishes including porridge, pancakes dosas. The Product can be prepared with Ragi flour is best stored in airtight containers in variety., maize, sorghum and bajra in India found to have antibacterial.! Usa is an online retailer, an E-Shopping store as reported by Rasco et al particularly in the.. Other flours such as wheat, maize, sorghum and bajra in India of. Be careful about excessive consumption of millet flour manufacturers, finger millet muffins have a familiar taste it... All our orders will be shipped from Coimbatore, Tamilnadu, South India and marketing, and up 24. Millet sprouts are rich in readily-absorbed iron that helps in blood formation and treatment of anemia is one the., Coimbatore, Tamilnadu, South India topping with walnuts or almonds used! Of cancer @ best prices - Express Shipping Transit Time is 7 10., African millet, Red millet, African millet, TRS Ragi flour ( Ragi ) finger millet flour tesco yourself, order... Ghee, topping with walnuts or almonds also Gluten Free and low in fat that is mainly....