A fresh, healthy smoothie made with blueberries, strawberries, spinach, banana, and orange juice. The lemon really adds a lot of flavor to it!! 2. One of my favs so far. Welcome to the smoothie community!! Side Effects of Spinach Smoothie. For me, this is the classic green smoothie. Like I said, I have spinach juice fairly often, in combination with other fruit juices and vegetable juices. All the ingredients blended nicely together so that one flavor did not over power the next. Orange, ice, ginger, spinach, carrot juice Green Monster Orange Smoothie The First Year Blog Orange, frozen banana, orange juice, spinach, frozen mango, pineapple and 4 more Regularly Spinach juice is excellent to arise anemia and as it the best influence of iron. Your email address will not be published. Pineapple and Kale Smoothie Recipes . One orange has bout 75 mg of Vitamin C, which can help boost your immune system and help your body fight infection. I put the smoothie in a special glass and enjoyed the outdoors while sipping such a wonderful drink. Yummy. Check out this healthy and delicious Spinach Smoothie made with baby spinach, almond milk, bananas, and orange juice. I make my smoothie with one kale leaf, a handful or more of spinach, 1/4 cup of non-fat milk, 1/2 cup low fat yogurt, one strawberry, 1/4 of a banana, and 1 tablespoons ground flex seeds. So delicious! Chard is a leafy green that’s even more nutrient dense than spinach or kale!. It may have been because my banana was frozen, but all I tasted was banana. This smoothie ended up really lemony for me, maybe that’s because I swapped out coconut water for regular water, or I just had a really big lemon. So easy to make, drink and “sell” to the kids. The sweetness of the orange juice is enough to make our drinks taste delicious without the need to add a sweetener like granulated sugar, or even honey! Loved the ingredient mixtures, drink was tasty, easy to go down. smoothie has got a lot of nutrients in it including: Peeling citrus fruit is the most common way of consuming them. I typically don’t care for coconut water but it’s good in this smoothie. Five amazing health benefits of eating spinach regularly as a part of your daily diet: 1. As a general rule, if you decide to eat the peel of your fruits and vegetables, give them a good wash and scrub to remove dirt or other things. This Tropical Green Smoothie is one of my favorite quick and easy green smoothies - loaded with spinach, pineapples, orange juice and bananas. It is much more refreshing than ice cubes. Loved it. I am huge fan of Coconut water so I felt like this smoothie was made for me. According to The National institute of Health, adult women only need about 75 mg a day. This is my favorite so far in the challenge. And I added flax seeds. I thought it would be very citrusy but it was all the right amount of citrusy. The Energizer Spinach Berry Smoothie Benefits: SPINACH — one of the healthiest foods on the planet. I never used oranges in my smoothie before the challenge but now will add them to my list of fruits to use. I think I’d add ginger. As this natural juice contains antioxidants, it can improve your metabolic rate to a considerable extent, thus helping you shed pounds much faster. Refreshing! Serve immediately or store in the fridge for later! It works amazingly well and it manages to provide you with a great set of benefits. I love lemons but this one was a little tart for me. It really is super refreshing with the added lemon. Hey Jen! This is what my husband came home from Sam’s Club with the other day. Will have it this evening, with less spinach which I love, and a bit more lemon for a bit of a night cap. If you're looking to add liquid nutrition to your regimen, fresh juices and smoothies both offer nutritional benefits. Blend spinach into anything from a fruit smoothie to pancakes to hummus, and add it to soups, veggie chili, tacos—nearly any dish. Spinach Berry Smoothie Recipe. This smoothie is full of rockstar ingredients! It definitely made me pucker a few times. Delicious! I really like this one and have made it before lots of times. Took it on the go for walk in the neighborhood. One cup of fresh spinach leaves blended into a smoothie provides almost 200 percent of the daily recommended intake of vitamin K. Vitamin K prevents osteoclast activation, an activity that breaks down bones. Day 4: Here we go! Custom shopping list + save your favs. This orange banana smoothie is loaded with vitamin c! not a lover of citrus fruits but this was made a lover of citrus smoothies outta me…. Ginger has been a major medicinal plant for over 5000 years. With a Nutribullet, I recommend blending the coconut water and spinach first and then the remaining ingredients. There is no secret ingredient between this one and the Orange Julius! Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Threw in 1/2 peeled lemon. 2020 Gave it a nice, tart taste. Lots of calcium. Loved how citrus-y it is!! But hold up! My mission? The lemon and banana really came through. Health Benefits of a Spinach Orange Smoothie One of the top reasons to drink smoothies is to quickly consume nutrients. Delicious! It’s refreshing and filling all at once—making it a great meal replacement. I love oranges is one of my favorite fruits. Both spinach and orange are good sources of choline, which helps improve mental function, and vitamin C. They are also considered antioxidant and anti-cancer foods, making this green smoothie great for staying healthy. Not so much a fan of the lemon, but this was pretty good! I had a good ratio of lemon to orange, so it was sweet-tart; a good way to start my day. This spinach prune smoothie has banana, chia seeds, lots of spinach and prunes in it for a super healthy, but tasty snack. Plain and simple ‍♀️ This one I’m keeping! @simplegreensmoothies #simplegreensmoothies✌, So delicious! (Some time in the freezer would’ve fixed this if I had the time to wait.) But the flavor was still bright and citrus-y. I hadn’t added oranges to a smoothie before this! Eating Too Much Spinach Cause Diarrhea Only had half an orange so next time I’ll have to make sure I have oranges on hand. At the same time, vitamin K stimulates osteocalcin activity, which anchors calcium molecules inside of bones. This recipe is a perfect summer drink. Good but made me pucker up a bit. Pour into two glasses and top with desired toppings. Perfect balance. Spinach provides vitamin A and C, antioxidants that reduce cellular damage caused by free radicals in your body. Yummy. Lemon is so refreshing and not one of my ‘usual’ fruits for green smoothies, thanks for the recipe idea!!! I loved the zing of the lemon, and will definitely add this to the regular rotation! Both the rind and pith (the white part between the fruit and the rind) are super bitter so it can be tempting to eliminate them ASAP. Thanks for the recipe! I used spinach for mine, but you could easily substitute kale if you want. Enjoy for breakfast, post workout or as a refreshing snack! Read: 9 Healthy Protein Shake Recipes for Weight Loss This smoothie was so delish’ .. You can taste a little bit of everything in this smoothie. I know with frozen citrus it would have been thicker or I could have also added ice. Did add protein powder. So refreshing and tart. This was really quite refreshing! The smoothie is also great after a workout. Share a photo and tag us — we can’t wait to see what you’ve made! Privacy Policy It’s been my least favorite so far….but still fun to try new combos. This smoothie has all the greens, giving it a gorgeous vibrant green colour with a punch of citrusy flavours of pineapple and orange juice and is naturally vegan. Crisp and fresh and perfect for the 100 degree weather were experiencing right now! Married my high school love, have 2 kiddos, love national parks + running. I used a frozen banana…one and a half because I like them think and smooth. You won’t even taste the spinach, it tastes so good! Health Benefits Of Spinach Juice. I didn’t have frozen citrus so it was more of a juice conistency, however that is fine as I’m having this as a mid-morning snack so is a bit ligther and refreshing. This helps preserve the smoothie. Strawberry-Orange-Spinach Smoothie {Makes 2 Servings} Ingredients. I wasn’t sure about the half lemon but it was so necessary!! It’s so refreshing! Love it! A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. I didn’t have a whole lemon handy, so I used 2T of organic lemon juice instead. Blending fresh vegetables, such as spinach, to make juice is a simple way of meeting your recommended daily vegetable requirement. The huge amount of nutrients in vegetables such as kale and spinach will boost the nutritious value of the smoothie while the fruits will increase its taste. With this green smoothie, you will benefit from the nutrition from fresh oranges as well as the vitamins and minerals in greens such as kale. I love these challenges they are really fun. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. 1 cup of spinach; 2 tbsp of orange juice; ½ c. of almond milk; Preparation. It will keep you full and give you a boost of energy. Use of this web site constitutes acceptance of the LIVESTRONG.COM So what is the secret ingredient in Orange Julius? This is one of my favorite smoothies: it’s citrusy and sweet without being overbearing. I love the texture the banana gives this smoothie!!!! I am so glad that you were pleasantly surprised with this refreshing recipe! Bye bye cookies and hello green smoothies. I plan to make this one often. Our best-selling cookbooks are here! On top of the spinach and blueberries there’s chard, oats, and strawberries. We used frozen mandarin oranges and this was another AMAZING smoothie! I loved the combo of coconut water and citrus fruits. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. My first time putting lemon in a green smoothie. Swap the spinach … I highly suggest ditching the cup of coffee and opting in for a green smoothie and see how it works out! If you want to blend your orange banana smoothie ahead of time, I recommend adding a little squeeze of fresh lemon juice to the jar. Smoothie with spinach, melon, and yogurt Orange As A Potent Anti-Oxidant Source Vitamin C is well known as a potent anti-oxidant. 1/2 cup plain greek yogurt. Loved this love the citrus flavors that come through, the banana adds a nice thickness to it too. It features spinach, fresh mango and bananas and milk. If you really can’t make your own juice, you can use a carton of store bought orange juice, but this won’t really have any health benefits as they have been pasteurized so almost all the goodness has gone. Throw it all into a blender (I use and love my Blendtec) and mix well. Spinach also contains folate and magnesium, high potassium levels and low sodium levels, all of which decrease your risk for high blood pressure and heart disease. Love this one…great blend of yummy ingredients…great flavor, Haha love that!! She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. A delicious spinach apple smoothie (vegan, Paleo, gluten-free, grain-free and dairy-free) in just 3 easy steps? This was delicious! Aids Weight Loss. It is much more refreshing than ice cubes. Amazing. Probably not on our rotation. Oranges have other health benefits too. Spinach juice helps to create red blood cell in our body because it has very high content of essential nutrients.. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Our best-selling healthy cookbooks are here! If you are squeezing your orange juice, you could try making some orange juice ice cubes for your next smoothie at the same time. Combining spinach with fruit into a smoothie drink not only provides all the benefits and nutrition of raw spinach, but, because it tastes great, you will be more likely to drink this healthy beverage more often. My favorite feature of fiber rich food is that it makes you feel full for longer (1). This gives a refreshing twist when blending with spinach I will make this again. I peeled both my lemon and my orange and having read the blog post I wish I had put some of the zest in with the smoothie – next time. I loved this one…so light & refreshing! The best ratio for a a healthy spinach smoothie is 40% spinach or other leafy green (I suggest kale) to 60% fruit. While raw spinach contains a significant amount of oxalate, a substance that binds to calcium and prevents its absorption, the overall decrease in available calcium for healthy individuals is relatively small, and is taken into account in the determination of the daily recommended intake values for calcium. I love this smoothie… however I wanted to add a “wild” ingredient to personalize this amazing smoothie! Works well and it taste good even after adding super greens powder. 1 cup frozen strawberries. I always use the self cleaning method for my @vitamix blender. I liked the fresh citrus flavor!!! Next time I may try some mint or cilantro because I will for sure be blending this one again. That is so awesome that you made it work for you! This seems like a great combination, and one that I could stomach. Also, another one of the health benefits of kale is that it has lots of calcium. Tasted like orange juice, lol! I gave this smoothie just one star. It really is delicious . Enjoyed it. In fact, I could have gone for another one, but didn’t have enough time this morning. The lemon really brought this tropically inspired combination together. Spinach-tastic Spinach Juice. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Blending spinach into smoothies keeps your heart healthy. Definitely saving this recipe, So happy you believed in us and threw that lemon in there . My mission? Copyright © Add the ice and blend for another 30-60 seconds. 1. Next time I may add a stick of celery. It tastes great and that color! I added coconut oil and chia seeds. Might add some herbs to cut back on the citrus flavor next time. . Doubt not SGS!!!! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cheers to your health! LOL. Not my favorite, just because the pith from all the citrus ended up a little stringy in mine. The spinach gave it an a little off flavor so I added more banana and it was great. Fresh fruit and vegetable juices are nutrient dense in comparison to … We like to add a variety of fruits, including orange juice. Health Benefits – Spinach Banana Smoothie. Choose organic whenever possible. avocado, orange juice, plain greek yogurt, mint, ice, chia seeds and 2 more Strawberry Pineapple Banana Smoothie Smucker's plain yogurt, fresh … Firstly, cut the peaches and banana into small chunks; Add them to the blender, along with the spinach; Then add the orange juice and the almond milk; Finally, blend it until you get a smooth mixture and serve it; 4. 3.1 lbs of prunes. I feel so official. This one I had trouble blending the orange but will try again with the suggestion of slicing the orange better. Loved it! Cartenoids not only induce prostate cancer cells to self-destruct, they also prevent their replication. Today I'm sharing my 3-year-old's favorite green smoothie. This is what my husband came home from Sam’s Club with the other day. The hot and muggy climate with clearer skies is enjoyed by people participating in numerous outdoor activities. For more smoothie recipes, check out Daily Blends, our #1 smoothie app on iTunes. I liked the citrus combination of orange and lemon. Directions. Masking the bitter taste of spinach by adding more pleasant and sweet-tasting fruits such as mangos, oranges, blueberries and apples into a smoothie can override your natural aversion, allowing you to receive the nutritional benefits of otherwise unpleasant-tasting vegetables. This green smoothie is one of our favorites. It may have been because my lemon was bigger than my orange. In Edmond, the summer season starts in the month of June and lasts until mid-September. Enough vegetables for proper nutrition because of their bitter taste thinking of adding lemon more to... 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