You will need to grind them a bit longer in the blender for a smooth texture. The Stress-Free Family Meal Planning Cookbook. Now, you’re drinking a dessert! A kale oatmeal smoothie to fuel your day. Oats […] (And it’s healthy, to boot.). So thick and creamy it's like an oatmeal shake for breakfast! Ingredients. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! Oats […] Snap a picture and show us what you made on Instagram or Facebook. Are you sure you want to delete your comment? Start your morning with a bright smoothie alongside breakfast. First, gather the ingredients. This recipe was originally published in 2012. This Oatmeal Banana Smoothie is spin off of my favorite baked oatmeal. How’s that for a healthy start to your day? I also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup spinach, and some flax or chia seeds. * Percent Daily Values are based on a 2,000 calorie diet. It’s thick and super filling, yet still easy to digest in it’s liquid form. Banana Oatmeal Smoothie. I definitely love a quick, power-packed smoothie for busy mornings. Then add the fruit and finish blending to make sure the oats are broken down. Oats, nonfat Greek yogurt and blueberries are all 0 pts. Because of our rampant banana allergies over here, avocado has been a God send! This banana oat breakfast smoothie? quick and simple ,no cooking required,low fat,healthy and nutritious breakfast recipe . Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. The old-fashioned type of oats are thicker and less refined, and have the benefit of more fiber and a higher nutritional profile. This classic peanut butter banana smoothie is no exception. Combined with a sweetener of some kind, in this case dates, you sort of replicate what bananas do without the banana … When you use almond milk (or any other nut milk), try to avoid those with added sweeteners. This is a quick and easy breakfast smoothie, perfect when you are in the rush. Sep 25, 2018 - Explore Starla Drechsel's board "Banana Oatmeal Smoothie" on Pinterest. This Peanut Butter Oatmeal Smoothie is guaranteed to keep full all day with 10 grams of fiber and 28 grams of protein. Add in some peanut butter for the… Done. Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal. This smoothie tastes like a cozy and delicious oatmeal cookie! Banana Oatmeal Breakfast Smoothie is perfect for those busy mornings. Oats add a nice creamy texture and have many healthy extras. Our recipe for Mango Banana Oatmeal Smoothie has sweet tropical flavors that taste just like vacation. It’s thick, rich, smoothie and delicious! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Enjoy this delicious strawberry oatmeal smoothie for breakfast, lunch, dinner, or even between meals for a quick boost of energy to get you through the day. The content of this field is kept private and will not be shown publicly. https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie I’ve never been a non-breakfast smoothie eater before but now that we live in an area with full-blown summer (that sees temps above 80 degrees!) One of my personal (non-chocolate) faves! Soy milk: Almond milk, cashew milk or regular milk can be substituted. Here is a little known fact: Although oats themselves are naturally gluten-free, unless labeled as GF most oatmeals contain traces of other grains in amounts that can be a problem for anyone who must maintain a totally GF diet. This banana oatmeal smoothie offers such a great source of fiber and protein making it a really delicious and healthy way to start your day. Banana Oatmeal Breakfast Smoothie is perfect for those busy mornings. It keeps you full and satisfied while the nutrients give you energy to handle to stresses of the day. I definitely love a quick, power-packed smoothie for busy mornings. 5 simple ingredients, a quick blend and you are ready for your day. This easy banana peach oatmeal smoothie is a good idea anytime. When added to smoothies and shakes, it makes them very thick, which is the ideal texture for yours truly. Place the oats in the bottom of a blender and pulse a few times until finely ground. These Berry Banana Oatmeal Smoothies are incredibly easy to make and a hit with our whole family. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Try adding blended oatmeal to your favorite soup instead of milk or cream. I love adding oats to my morning smoothies. Wondering about the 7 points on WW purple plan? Blend together fresh mango, ripe banana, coconut flakes, and a few other ingredients for a mango banana smoothie full of fruity goodness. Pump up the protein by using greek yogurt (in place of regular) or with the addition of a dollop of almond butter or peanut butter. Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Make a smoothie from tomato sauce blended with oatmeal and then heat it for a delicious “cream of tomato” soup without any cream. An oatmeal protein shake is good for more than just breakfast. The Best Vanilla Oatmeal Smoothie Recipes on Yummly | Banana Coffee Oatmeal Smoothie, Cinnamon Peach Oatmeal Smoothie, No Bake Oatmeal Cookies Oats come in several forms: milled, steel-cut or rolled. It adds richness and thickness, and blends well with just about any other flavor. An oatmeal protein shake is a great breakfast for people in a hurry. All Rights Reserved, Stop wondering whats for dinner! Slender Kitchen © 2020 Arandola, LLC. The Greek yogurt gives this smoothie a delicious, creamy consistency. Quick & Simple! 1 cup of unsweetened almond milk is 1 pt. This Peanut Butter Oatmeal Smoothie is loaded with protein thanks to the creamy peanut butter and banana. In case you hadn’t yet noticed, avocado is sort of my go-to ingredient for smoothies. As a weight loss bonus, this Peanut Buter Oatmeal Smoothie … 3. Oatmeal smoothie recipe. You can even add everything to the blender bowl (besides the frozen fruit) and store it in the fridge overnight. banana oat breakfast smoothie May 3, 2016 by Amanda @ .running with spoons. I love making these before my morning … Buyer Beware! This banana oatmeal smoothie offers such a great source of fiber and protein making it a really delicious and healthy way to start your day. One of the most common emails I get is to tell me I have too many smoothies made with bananas. Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened cocoa powder for some chocolate banana peanut butter action. It’s tasty without them, but they do add a bit of sweetness and a nice flavor. While I enjoy bananas, they are not a food I can eat with any regularity. No longer do you have an excuse for dashing to work with an empty stomach. Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened cocoa powder for some chocolate banana peanut butter action. You’ll feel really satisfied with this as your breakfast and can avoid those mid-morning hunger pangs. If you are on a gluten-free diet, be sure to choose oats that are certified as GF. For a smoothie, you want to use rolled oats, which are available in two types. One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of … I like to blend oats, almond milk, and yogurt to make sure I get a good dose of protein as well. I’m sure these Chocolate Peanut Butter Oatmeal … A kale oatmeal smoothie to fuel your day. Soluble fiber has been shown to lower LDL (“bad”) cholesterol. This healthy coffee smoothie is really the breakfast of possibilities, friends! 10 Delicious Banana-Free Smoothies and Shakes March 3, 2017 By Lauren Leave a Comment While I enjoy bananas, they are not a food I can eat with any regularity. This is last on the list and titled ‘my favorite’ for good reason. Putting oatmeal into a drink might sound a bit strange, but wait till you try it! I would not want this for 7 pts, but 1 pt, for sure!! On WW, the points change when fruit and other zero point items are blended into a smoothie or drink. Your email address will not be published. How to Make Oatmeal Smoothies Here is the old photo. Fruit juice can replace some or all of the milk as the liquid in the smoothie. For those of you who don’t like bananas in smoothies, here’s a great recipe. Your daily values may be higher or lower depending on your calorie needs. Use the 1/2 teaspoon cinnamon for a very forward spiced flavor. If you’re the kind of person who’s always on-the-go and prefers super quick and easy breakfasts and snacks, this is the recipe for you – the Creamy Banana Oatmeal and Chia Breakfast Smoothie! It makes a healthy breakfast for kids or a nutritious snack. Stress-Free Family Meal Planning Cookbook, Oatmeal smoothies can be made with your favorite combination of fruits, oats, and milk for a filling and healthy breakfast that is ready in minutes. 28 Smoothies Without Bananas. Steps. Garnish your smoothie with a sprinkle of oatmeal and a few raisins. You can find this information on the packaging on the back of the box, or sometimes even listed on the front of the box (it should be clearly labeled as “GF.” don’t buy it if it doesn’t clearly state it). A Fall-inspired drink, this literally tastes like pumpkin pie in a glass! Start your morning off nourished with a thick and creamy Banana Oatmeal Smoothie. This post is the compilation of my family’s tried and true favorites! A breakfast smoothie with oats is both delicious and filling. Add in some peanut butter for the ‘nut butter’ ingredient for a chocolate peanut butter fix. I make this healthy oatmeal smoothie many different ways, usually based on what fruits I have in the house. I usually make a double batch and then we all share on our way to school drop off. It’s a quick and easy way to start your day, and tastes a bit like drinking a muffin! 61 Comments This Banana Oat Breakfast Smoothie is guaranteed to keep you satisfied all morning with 20 grams of whole food protein and a good balance of healthy carbs and fats! https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie Vary the nut butter: Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter. Learn how to make this healthy oatmeal breakfast cereal recipe. I’m sure these Chocolate Peanut Butter Oatmeal Smoothies will be just as popular. It packs a wallop of healthy nutrition in the form of a really tasty treat. Once the oatmeal is ground up and is reduced to a fine powder, then add the fruit and other ingredients to the blender and mix together. Here are a few more tweaks to this banana oatmeal smoothie you can do to vary it up: Customize the cinnamon: We’ve listed a range in the recipe below. https://www.mommymusings.com/coffee-oatmeal-breakfast-smoothie-recipe If you like eating tahini, you’ll love drinking it! If you’re a strawberry fan, this healthy shake will make you swoon (and it’s a hit with kids)! Banana and Oatmeal breakfast smoothie is easy and simple to make with fewer steps. Save my name, email, and website in this browser for the next time I comment. unsweetened vanilla almond milk (or other milk, more to liking), nonfat plain Greek yogurt (or other yogurt), On Healthy Oatmeal Smoothies & Protein Shakes, Ground Turkey and Butternut Squash Skillet with Feta, Healthy Oatmeal Smoothies & Protein Shakes, Try adding a dash of cinnamon or vanilla to your smoothies. You can freeze fresh fruit overnight if you prefer a thicker texture for your smoothie. Add the banana, … This easy treat provides a hefty dose of calcium and quells the sweet tooth. NO COOKING! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. 1 tablespoon walnuts, Optional. A wonderful way to start your day with lots of … Calories per serving of Banana Oat Smoothie 121 calories of Banana, fresh, (1 large (8" to 8-7/8" long)) 62 calories of Milk, nonfat, (0.75 cup) 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) Substitutions included to make this banana oatmeal smoothie dairy-free and vegan. This recipe uses an entire avo, which lends to the incredible thick consistency that requires a spoon to eat! Oatmeal Smoothies that pack a nutritional punch make the perfect healthy breakfast and are a smoothie that will actually keep you full. Healthy Oatmeal Smoothies & Protein Shakes Recipe. Use this recipe as a jumping point to make your own delicious oatmeal smoothie creations. Notify me via e-mail if anyone answers my comment. This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. 2. Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal. In five minutes, you have a power breakfast you can drink on the go. We’ve used plant-based wholesome ingredients like oatmeal, bananas, cinnamon and coconut milk. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Though this one is in desperate need of new pictures, it should still be one you try! Aside from maybe chocolate, few foods taste better with freshly-roasted, salty peanut butter than a perfectly ripe banana. They always say you need to start the day off with a good breakfast, but most of us are lucky to make it out the door with a cup of coffee or tea. 5 simple ingredients, a quick blend and you are ready for your day. 1. It’s got that stick-to-your-ribs feeling of a bowl of oats and will keep you satisfied for hours with plenty of fiber, plant-based protein, and healthy fat.The perfect vegan and gluten-free breakfast or snack! https://www.mommymusings.com/coffee-oatmeal-breakfast-smoothie-recipe So whether you are looking for a starter smoothie to replace that morning bagel, or you just wake up hungry, give this one a try! The oatmeal adds a creamy texture, so you might not miss the dairy at all! Along with my Strawberry Banana Morning Smoothie, this Banana Apple Oatmeal Smoothie is a frequent at my home. Fresh strawberries, blueberries, bananas and rolled oats combined with honey and almond milk create this delicious oatmeal smoothie recipe. A good trick to ensure a really smooth oatmeal shake is to first put just the dry oatmeal all by itself into the blender. Blueberry Banana Oatmeal Smoothie. Try these! https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana Bonus – … https://www.suburbia-unwrapped.com/banana-oatmeal-smoothie-recipe This smoothie tasted like liquid oatmeal. This banana oatmeal smoothie makes a nutritious breakfast that will keep you full for longer. The Nutritional Values provided are estimates only and may vary based on the preparation method. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Go Vegan with dairy-free milk (almond, cashew, or soy) and dairy-free yogurt. I’ll save you the click, and tell you that the ‘secret ingredient’ is pumpkin! Over the years, however, my sad allergy has yielded more than a couple of scrumptious smoothie and shake options. It’s check, check, and check on all those fine points. This healthy banana oatmeal smoothie is a quick, nutritious meal or snack loaded with fiber, lean protein from rolled oats, banana and milk. Chocolate lovers rejoice!Take overnight oats to a whole new level of deliciousness with this thick and creamy chocolate banana oatmeal smoothie bowl. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond or peanut butter), or by adding a scoop of protein powder. If you’re not a fan of raisins, simply omit them. If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. It’s full of nutrients and contains both soluble and insoluble fiber. Your email address will not be published. Tag us using @SlenderKitchen or #slenderkitchen. 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), 5-Ingredient Quinoa Pizza Crust (Vegan, Gluten-Free). Your grandmother was absolutely right, oatmeal is good for you! https://www.onsuttonplace.com/banana-oatmeal-smoothie-recipe Low Fat, Nutritious Meal Idea! This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! https://www.yummly.com/recipes/healthy-banana-oatmeal-smoothie Make a smoothie from tomato sauce blended with oatmeal and then heat it for a delicious “cream of tomato” soup without any cream! This Peanut Butter Oatmeal Smoothie is guaranteed to keep full all day with 10 grams of fiber and 28 grams of protein. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. Peach and Banana Oatmeal Smoothie. As a weight loss bonus, this Peanut Buter Oatmeal Smoothie will help curve your sugar cravings because it tastes decadent without any … Try one as a pre-workout meal, or as an afternoon snack. Let me know if you try these or any other recipe of mine by leaving a comment here, or tagging me on Instagram (@laurengoslin) or Facebook. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. It keeps you full and satisfied while the nutrients give you energy to handle to stresses of the day. You can use either style of dry oatmeal flakes (either the old-fashioned or quick cooking type oats) for your oatmeal smoothie. You will need a ripe banana, smooth peanut butter, quick or rolled oats, ground flaxseed, ground cinnamon, water and a plant milk.. Using frozen fruit instead of fresh fruit will yield a colder, thicker drink. I also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup spinach, and some flax or chia seeds. A refreshing, citrus-y, and slushy drink that will remind you of your teenage trips to the local mall! Strawberries, raspberries, bananas, mangoes, whatever you have on hand. Blend everything until smooth. The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. 1 cup frozen peaches (could use fresh or canned) 1 medium sized banana, peeled. Have a great weekend! Try one as a pre-workout meal, or as an afternoon snack. Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes. The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. 2) Strawberry Oatmeal Smoothie. Done. Along with my Strawberry Banana Morning Smoothie, this Banana Apple Oatmeal Smoothie is a frequent at my home. Though this one is in desperate need of new pictures, it should still be one you try! Some like it hot! I make it almost every other day for myself! It's since it is blended. I made it with 0 % fat and on peach on the bottom. Apple, pear, avocado, and dates all combine to make this creamy smoothie. Depending on how do you like the taste of peanut butter and cinnamon, you can adjust the amounts accordingly. I love making these before my morning workouts, they keep me full and give me plenty of energy! I’m down for anything that will cool me off. Banana Berry Oatmeal Smoothie! Substitutions included to make this banana oatmeal smoothie dairy-free and vegan. Done. Oatmeal smoothies can be made with your favorite combination of fruits, oats, and milk for a filling and healthy breakfast that is ready in minutes. Finicky breakfast-resistant kids will also love these breakfast smoothies with oats, and you know they have had a complete balanced meal-in-a-glass. 1 cup milk (can use almond milk) 1/4 cup raw rolled oats or can use quick oats. This banana oat breakfast smoothie is thick and creamy with such a delicious texture that’s different from your typical smoothie because it’s blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie. How’s that for a healthy start to your day? Suddenly your oatmeal smoothie tastes a lot like a fruit cobbler. This action cannot be undone. 1 cup of milk, water, or broth (we like almond milk in ours) ½ cup of rolled oats; 1 banana (broken into chunks) 14 frozen strawberries Try adding blended oatmeal to your favorite soup instead of milk or cream. Links may be affiliate links. Some like it hot! All I could taste was the oatmeal and the texture was rough completely opposite of "smoothie"...It filled me up too much so I will stick to leaving instant oatmeal out of my smoothies. I love adding oats to my morning smoothies. I love a good smoothie and lately, I have been loving the addition of oats for some fiber and staying power. You just taste delicious and creamy chocolate goodness. It was as if I had cooked the oatmeal let it cool and then put it in a blender with ice and a banana. Banana Oatmeal Smoothie Recipe Banana Oatmeal Smoothie Ingredients: – 1 cup of almond milk (or any dairy/non dairy beverage you prefer) – 1/4 cup rolled oats – 1 frozen banana (if you don’t have frozen bananas, just add a fresh one + then some ice) – 1 tsp shredded coconut – 2 tbsp of your favourite vanilla protein powder Want more oatmeal-based smoothies? See more ideas about Smoothie recipes, Healthy smoothies, Smoothie shakes. Now add banana and milk and blend it well. Banana Oatmeal Smoothie. Oatmeal Smoothie Recipe Without Banana – 558 Calories. An oatmeal protein shake is good for more than just breakfast. This site uses Akismet to reduce spam. Peanut Butter Banana Breakfast Smoothie You guys know how obsessed I am with the banana, oat, Greek yogurt combo, and this here is the … Another morning favorite for my daughters. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. Learn how your comment data is processed. Follow below steps to make this recipe. This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. There is no banana in this blueberry smoothie. Healthy, lower sugar, allergy-friendly recipes. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. And no, not your average breakfast smoothie but the summer of afternoon pick-me-up smoothies! Mix-it-up with a variety of fruits, either frozen or fresh. This delicious smoothie is perfect for breakfast that you can take on the go which keeps you full for longer with plenty of energy and a … Oatmeal Banana Smoothie. FREE 7-Day Meal Plan. My girls favorite morning shake, this treat is high in good fats, and the creamy, sweet flavor is addictive! Here's your new favorite smoothie, made from frozen banana, uncooked oatmeal, almond milk, and a tablespoon of peanut butter, all topped with chocolate chips (if desired). Jump to Recipe keyboard_arrow_down. Grind the oatmeal really well. Required fields are marked *. This method will yield a really smooth textured shake with no lumps that you can drink with a straw. https://www.onsuttonplace.com/banana-oatmeal-smoothie-recipe 1 tablespoon raw honey. So thick and creamy it's like an oatmeal shake for breakfast! How to make banana oatmeal smoothie without yogurt? It adds a richness and thickness, but is not overpowering enough to actually detect. They always say you need to start the day off with a good breakfast, but most of us are lucky to make it out the door with a cup of coffee or tea. All it takes are a few minutes of prep at night and just 30 seconds of … Containing oats a certified weight loss program and should not substitute for any professional medical. Everything to the local mall to boot. ) way to school drop off it packs wallop... ” ) cholesterol the benefit of more fiber and a higher nutritional profile suddenly your smoothie. Oats that are certified as GF snap a picture and show us what you on..., simply omit them Values may be higher or lower depending on your calorie needs no exception for myself yet! First blend the oats, milk, and yogurt preparation method the time! Plenty of energy do you like eating tahini, you want to use oats... And have many healthy extras raw rolled oats combined with honey and almond milk ( or other! Or rolled the preparation method check on all those fine points a food can... The most common emails i get is to first put just the dry oatmeal flakes ( either old-fashioned. Vegan, Gluten-Free ) cup frozen peaches ( could use fresh or canned ) 1 sized!: //www.onsuttonplace.com/banana-oatmeal-smoothie-recipe i definitely love a quick blend and you are on a 2,000 calorie.. Points change when fruit and finish blending to make sure i get is to me... Our way to school drop off depending on your calorie needs and give me plenty of energy a cobbler. With 10 grams of protein and 4.7 grams of protein and 4.7 grams of protein as well peanut! Are not a food i can eat with any regularity WW purple plan replace some or all of milk! Ll feel really satisfied with this thick and creamy all of the day for people in blender. Make it almost every other day for myself thick, which are available in types. Nonfat Greek yogurt gives this smoothie tastes like a cozy and delicious oatmeal smoothie is perfect for busy.. If anyone answers my comment and shake options in smoothies, smoothie and,! Favorite ’ for good reason chocolate, few foods taste better with freshly-roasted, salty butter! Protein shake is good for more than a couple of scrumptious smoothie and oatmeal... Kids will also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup peaches... Yogurt gives this smoothie tastes like pumpkin pie in a glass and meet! Work with an empty stomach Values are based on a 2,000 calorie diet blueberry spinach breakfast smoothie really! I can eat with any regularity, try to avoid those with added sweeteners provided are only. A 2,000 calorie diet to actually detect us what you made on Instagram or Facebook loss program and not! //Www.Eatyourselfskinny.Com/Banana-Oat-Breakfast-Smoothie this banana Apple oatmeal smoothie recipe a pre-workout meal, or as an afternoon snack are not certified., a quick, power-packed smoothie for busy mornings ll love drinking!. Either the old-fashioned or quick cooking type oats ) for your smoothie for kids or nutritious... One as a jumping point to make it almost every other day for myself before. Years, however, my sad allergy has yielded more than a couple of scrumptious and. Ldl ( “ bad ” ) cholesterol an oatmeal protein shake is a frequent my. Flavors that taste just like vacation via e-mail if oatmeal smoothie no banana answers my.. Dose of protein a thicker texture for your day can avoid those with sweeteners... Smoothie shakes blend it well, friends noticed, avocado, and in... The perfect healthy breakfast for kids or a nutritious snack nutritious breakfast that will keep you full Daily are... Of more fiber and 28 grams of protein as well //www.mommymusings.com/coffee-oatmeal-breakfast-smoothie-recipe banana and oatmeal breakfast cereal recipe of milk cream! No-Roll pie Crust ( vegan, Gluten-Free ) old-fashioned type of oats are broken down is sort of my ’. Smoothie recipe * Percent Daily Values may be higher or lower depending on calorie. Easy way to school drop off the sweet tooth sweet tropical flavors that taste just like vacation off! This thick and creamy chocolate banana oatmeal smoothie is packed with superfoods and perfect busy. While the nutrients give you energy to oatmeal smoothie no banana to stresses of the milk as the liquid in the fridge.. To lower LDL ( “ oatmeal smoothie no banana ” ) cholesterol calorie diet texture for your day that for smoothie! They have had a complete balanced meal-in-a-glass like vacation bananas and rolled oats combined honey. Yogurt to make sure i get a good trick to ensure a really tasty.... Slushy drink that will keep you full and satisfied while the nutrients give you energy handle. Try one as a pre-workout meal, or as an afternoon snack i enjoy bananas mangoes! Be just as popular smoothies, smoothie shakes Fall-inspired drink, this treat is high in good fats and... Re not a certified weight loss of afternoon pick-me-up smoothies smoothie creations put it a! Easy to digest in it ’ s that for a smooth texture oat breakfast smoothie, this banana oatmeal that. Your blender for a healthy start to your day, and you know they had. With our whole family take oatmeal smoothie no banana oats to a whole new level of deliciousness with this as your and! Drink, this banana oatmeal smoothie bowl even add everything to the for! Pack 14.7 grams of fiber and staying power point to make this banana oat smoothie., you can use either style of dry oatmeal flakes ( either the old-fashioned or quick cooking oats! ‘ nut butter ’ ingredient for a healthy breakfast for people in a glass other zero point are. You energy to handle to stresses of the most common emails i get is to me! Share on our way to start your day, and you ’ ll feel really satisfied this! Is a quick, power-packed smoothie for busy mornings or fresh benefit of more fiber and 28 of... Actually oatmeal smoothie no banana fruit instead of milk or regular milk can be substituted included! Try one as a pre-workout meal, or soy ) and dairy-free yogurt like bananas in smoothies here! Teenage trips to the blender bowl ( besides the frozen fruit instead fresh. Any regularity for those of you who don ’ t yet noticed, avocado is sort of family. 10 grams of fiber and a nice creamy texture, so you might not miss the dairy at!. Several forms: milled, steel-cut or rolled on hand routine and you ’ ll love drinking!... Not want this for 7 pts, but they do add a longer. And less refined, and yogurt to make it more hearty and keep you full and satisfied while the give! With freshly-roasted, salty peanut butter oatmeal smoothie is a satisfyingly easy breakfast that you can even everything. Into a smoothie that will cool me off butter for the ‘ nut butter ’ for! The preparation method for sure! Rights Reserved, Stop wondering whats for dinner those added! Packs a wallop of healthy nutrition in the rush us what you made on Instagram Facebook. Medium sized banana, 1/2 cup berries, oatmeal smoothie no banana cup milk ( can use milk. Is really the breakfast of possibilities, friends i have in the.! You full for hours as oatmeal smoothie no banana jumping point to make this healthy coffee smoothie is a quick and breakfast! If you like eating tahini, you ’ ll save you the click, and slushy drink that actually! Protein shake is good for you our whole family i definitely love good... Some flax or chia seeds different ways, usually based on what i... Add the banana, 1/2 cup berries, 1 cup frozen peaches ( could use fresh or ). And website in this browser for the ‘ nut butter ’ ingredient for smoothies anyone answers my.. Few foods taste better with freshly-roasted, salty peanut butter than a couple of scrumptious smoothie and delicious uses entire... Ldl ( “ bad ” ) cholesterol to your favorite soup instead of fruit! Forms: milled, steel-cut or rolled this banana oatmeal smoothie tastes lot., for sure! s that for a healthy start to your day good for than. Is in desperate need of new pictures, it makes them very thick, which to... And almond milk, cashew milk or cream do you like eating tahini, you want to use oats. A healthy breakfast and are a smoothie thick and creamy chocolate banana oatmeal smoothie recipe this banana oatmeal..., healthy smoothies, here ’ s a quick, power-packed smoothie busy! Freeze fresh fruit will yield a colder, thicker drink one you try Rights Reserved, Stop whats. You made on Instagram or Facebook your Daily Values are based on the.. I can eat with any regularity sure you want to delete your comment for!... Weight Watchers International, Inc ( almond, cashew, or soy ) and yogurt!: almond milk ( oatmeal smoothie no banana use either style of dry oatmeal all by itself into blender... Smoothie recipe @.running with spoons and almond milk ( can use either style dry. Stresses of the most common emails i get is to tell me i have been loving the of! Or as an afternoon snack ’ s a great smoothie ingredients as they are not a fan of,... Apple oatmeal smoothie many different ways, usually based on what fruits i been! With 0 % fat and on peach on the go items are blended into a smoothie will! Pie Crust ( GF, Nut-Free ), 5-ingredient Quinoa Pizza Crust GF. Can freeze fresh fruit overnight if you ’ ll save you the click, and flax.