Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spoon into bowl; cool 5 min. Start; Food Tracker. Your daily values may be higher or lower depending on your calorie needs. Protein 5 g. Sodium 390 mg. Potassium -- mg. Cholesterol 15 mg. Vitamin A 60 %. Get full nutrition info for every recipe and track with one click! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The combination of the thin, buttery layers of phyllo dough and a rich spinach and feta cheese filling are some of the reasons this Greek dish is so beloved. Great as a vegetarian side dish too. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Percentages are based on a diet of 2000 calories a day. Fill phyllo dough with a simple mixture of spinach, feta, cottage cheese, and fresh herbs, then roll up, twist, and bake! 15 min. Prep. Cook. 0 grams fiber. Serving: 1 mini pie | Calories: 255 kcal | Carbohydrates: 16 g | Protein: 9 g | Fat: 17 g | Saturated Fat: 7 g | Cholesterol: 77 mg | Sodium: 407 mg | Potassium: 236 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 6095 IU | Vitamin C: 3 mg | Calcium: 202 mg | Iron: 2 mg These easy mini spanakopita bites are a delicious low carb appetizer based on the Greek dish of spinach and feta cheese. Quick and easy to make, these easy spanakopita bites are delicious warm or cold. Greek Lifestyle Flatbread. This spanakopita recipe makes a great appetizer, side dish, or main! 2 grams fat. This is from Cooking Light. Mini Spanakopita (Greek Spinach Pies) Recipe by nsomniak6. Squeeze spinach dry with hands, and place in bowl. SmartPoints® value per serving. You may also like. 1. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Spanakopita Triangles Frozen. Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. Fold the corner of the dough over to enclose the spinach filling and to form a triangle. 10.0 mg cholesterol. 3 People talking Join In Now Join the conversation! 1. You'd need to walk 109 minutes to burn 390 calories. Great as a vegetarian side dish too. This easy Mini Spanakopita Recipe {spinach and feta pies} makes the perfect appetizer for your next gathering, party, or as tasty game day eats! All trademarks, copyright and other forms of intellectual property are property of their respective owners. 140. Spanakopita spirals are easier to make than a traditional spanakopita, and more fun to eat! UNITS: US. In this recipe I am using Athens Mini Fillo Shells, which can be found in most major supermarkets in the frozen foods section. Ancient Grain with Sea Salt Brown Rice Crackers, Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). 37 min. Traditionally Spanakopita is baked in a large dish in pie form but can also be made into triangles for a mini version. Spanakopita is the Trojan horse of Greek food, disguising a stick of butter as some sort of vegetable-like pie packed with greens. Carolyn Casner Source: EatingWell.com, February 2020 Athens, 3 pieces. Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. Spanakopita is a traditional Greek recipe. 2,000 calories a day is used for general nutrition advice. 7.0 grams protein. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Bake on center rack of oven for 17 to 19 minutes or until golden brown. Vitamin C 6 %. READY IN: 50mins. Heat oil in large nonstick skillet on medium-high heat. Learn about the number of calories and nutritional and diet information for Wegmans Vegetable Hors D'Oeuvres, Mini Spanakopita. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Freshdirect. 60. I haven't tried it yet, but it looks really good and hopefully is a good substitute for the higher calorie version. Calorie breakdown: 43% fat, 38% carbs, 19% protein. Iron 8 %. Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. I’ve baked them in a mini muffin tin to keep the dough in place. Place a spoonful of filling at the bottom right of the dough strip. Total Time. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) 3 calories of Parmesan Cheese, grated, (0.13 tbsp) Sauté the onions in a … I created this Spanakopita Quesadilla recipe, which my readers really love, and today, I introduce these Easy Spanakopita Bites! Calories in Trader Joe'S Spanakopita-1 Pc, Calories in Athens Fillo Appetizers Spanakopita - Spinach & Cheese, Calories in Spanakopita (spinach & Feta Pie). 1 Serving. (You should have 4 cups.) Easy Spanakopita Triangles (Mini Greek Spinach Pies) These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Serves. Krinos Spanakopita, 1 piece. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in flaky, buttery phyllo dough. Assemble: Open your phyllo dough pack and cut pieces into roughly 3 by 10 inch strips, then immediately cover with a layer of plastic wrap and then a damp cloth.Take a piece of phyllo and brush it with olive oil. 1.0 grams fiber. It’s a savory pie made with phyllo dough/pastry and an aromatic spinach filling flavored with garlic, herbs and feta cheese. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 19 Net Carbs Per Serving Add to Food Diary The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Do not separate pieces apart. Trader Joe's. main content. Easy. 26.0 grams carbs. Add spinach; cook 2 to 3 min. Add onions, and sauté 10 minutes, or until browned. 8 grams carbs. Lavash Bread (Flax, Oat Bran & Wheat Flour) Handkerchief Flatbread. 20 min. It is a bit high in saturated fat. Mini spanakopita tarts. Spanakopita. 6 pieces. *Percent Daily Values are based on a 2,000 calorie diet. YIELD: 20 pies. Whole Wheat Spanakopita, 8 oz. Hand-Stretched Flatbread. 1. Calcium 8 %. Heat 2 Tbs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Spanakopita, Calories, Fat, Protein, Fiber, & Carbs In Teriyaki, Calories, Fat, Protein, Fiber, & Carbs In Tillamook Pepper Jack, Calories, Fat, Protein, Fiber, & Carbs In Temptee, Calories, Fat, Protein, Fiber, & Carbs In Cherry Crisp, Calories In Spanakopita (Greek Spinach Pie), Calories In Spanakopita (spinach triangles), Calories Burned For SparkPeople: 6-Minute Butt Blasting Workout Video, Calories Burned For SparkPeople: 15-Minute Desk Workout Video, Calories Burned For SparkPeople: 15-Minute Abs Workout Video. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Pocket-Less Pita Traditional White. You'd need to walk 45 minutes to burn 160 calories. Difficulty. 2.5 grams protein. 2,000 calories a day is used for general nutrition advice. 0 mg cholesterol. 2,000 calories a day is used for general nutrition advice. 1. or just until wilted, stirring frequently. Calorie breakdown: 60% fat, 31% carbs, 9% protein. Spanakopita is a traditional Greek dish consisting of spinach and feta cheese baked between layers of … Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Place pieces glazed side up on a baking sheet. SERVES: 20. 60 calories. Nutrition summary: There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. Fathead dough is used as the base for these tasty spinach feta bites. Spanakopita bites are mini phyllo pastry shells filled with a delicious spinach and feta cheese mixture. Spinach & Cheese Spanakopita, 12 EACH. Is this information inaccurate or incomplete? Access hundreds of thousands of recipes that are healthy and easy to make. 2. oil in skillet over medium heat. There are 334 calories in 1 cup of Spanakopita. 210.0 calories. 30. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. Spinach, onion and feta cheese flavor these Greek-inspired spanakopita omelets with crispy phyllo crusts. To prepare this spanakopita triangles recipe start by making the filling first. Comprehensive nutrition resource for Wegmans Vegetable Hors D'Oeuvres, Mini Spanakopita. Spanakopita-Mini - Greek. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Live Healthy & Happy. Papa Cristo's. 8.0 grams fat. Preheat oven to 400˚F (200˚C). 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