Here, we’re creating our own version of a Tex-Mex casserole using quinoa and Monterey Jack. Healthy AND comforting – this Mexican Quinoa Casserole is perfect for keeping things light during the cold months! Cook quinoa as per package instructions: Or cook 1 1/2 cup of dry quinoa with 3 cups of water for 12 minutes on … Mexican food is a great and easy way to get protein as a vegetarian (quinoa + beans = tons of protein.) Even though quinoa cooks up pretty quickly , the triple rinse of the seeds to remove the saponins covering adds a little time to the overall prep. Vegetarian and gluten-free. One of the best crockpot recipes for Taco Tuesdays! It’s a cheesy Mexican quinoa casserole with salsa, corn and black beans for a fiesta of flavors! It’s vegetarian, packed with protein (18 grams per serving) and gluten-free. Per 350 g (1 container) Recipe: Mexican Beef Quinoa Casserole. There is detailed recipe card below. cilantro, sweet potato, dry quinoa, water, gluten, medium red bell pepper and 8 more. This post is sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. 1 tablespoon chili powder. It makes a LOT – I use an extra large pan for it (a stoneware lasagna pan that I picked up from Kohl’s. 1/2 teaspoon kosher salt. Healthy Mexican food? I enjoy this sans meat simply because the quinoa and black… Continue reading Mexican Quinoa Casserole A vegetarian Mexican quinoa casserole made totally within the sluggish cooker. Although quinoa is actually a seed rather than a grain, it’s used as and substituted for grains because it’s cooked like one. Add the garlic and sauté for another 30 seconds. A vegetarian Mexican quinoa casserole made entirely in the slow cooker. Cut the tomatoes and the bell pepper into pieces and put them aside. https://www.ibelieveicanfry.com/vegetarian-mexican-casserole-recipe 1 green bell pepper, chopped. Except there’s no rice. For another tasty one pot recipe, you have to try my Easy One Pot Shakshuka!These dinners will save your life on busy weeknights. Share or Save It for Later! Prep: 10 minutes Cook: 70 minutes Total: 1 hour 20 minutes Fat 2 Carbs 60 Protein 14 Repeat layers until the casserole dish is full. 1 pound ground beef. Combine cooked quinoa, black beans, corn, tomatoes, bell peppers, onion, cumin, salt and ½ cup grated Monterey Jack cheese in a large bowl. Yields1 Serving. You’re in for a treat with this slow cooker meal! How to Make Black Bean Casserole. 1 yellow onion, chopped. Whip up this healthy, vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army. Chicken Quinoa Casserole Jeanie and Lulu's Kitchen. By Min On February 13, 2013, Updated March 28, 2020. You’re in for a deal with with this sluggish cooker meal! At the bottom of a casserole dish, add ¼ cup of enchilada sauce and spread evenly. Spoon half of the quinoa mix into an 8 x 8 baking dish. Each serving has just over 300 calories, plus 14g of protein and 10g of fiber. This Mexican Quinoa Casserole comes together fairly quickly. This version is vegan, vegetartian, dairy free, and gluten free. Tacky casserole goodness with … *Please note* this post was originally published in 2017. Bake 30 minutes. How to make the Mexican quinoa casserole. I’ve since updated the photos and added video, but the original recipe remains the same. Mexican Quinoa Casserole Eating Birdfood. This healthy Mexican Quinoa Bake is easy and delicious. https://damndelicious.net/2014/07/07/quinoa-enchilada-casserole Sans meat or with it; it’s totally customizable to your preferences. Heat the olive oil in a pot over medium-high heat. This Healthy Mexican Casserole is full of good for you ingredients like ground turkey, quinoa, black beans & bell peppers! I’ll do you better, it’s got protein rich quinoa which like rice; is also naturally gluten free. Everything is made in a single pan, and it’s only 290 calories a serving! Mexican Quinoa Casserole! And even though it’s vegetarian, it’s pretty filling. It’s great for dishes like this one because it’s deeper than your typical 13×9 pan – no more lasagna bubbling over inside your oven! https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa Updates – Oven-Baked Mexican Quinoa Casserole Recipe. What I love about this casserole is that it’s so healthy, yet super comforting as well. Layer in 2-3 tortillas, 1 cup of quinoa chicken mixture, ½ cup enchilada sauce, and ½ cup of cheese. Boil the quinoa according to the instructions on the package. The Mexican Quinoa Casserole is colorful and satisfying thanks to the generous portion of vegetables, the bicolored quinoa and the beans it contains. Prep: Preheat oven to 350 F degrees and spray 9×13 baking dish with oil. Cover the pan with foil. Made with black beans, chicken and array of vegetables, this is tasty dish is one the entire family will love! Fluffy, nutty quinoa mixed with tender, shredded chicken, mild green chiles, roasted kernels of corn, hearty black beans, pungent yellow onions, bright salsa verde and a generous amount of sharp colby jack and soft mozzarella cheeses. Remove the pan from the heat, and stir in the cooked quinoa. Pour the black bean and quinoa mixture into the prepared baking dish. This makes it a great lunch or dinner option. Vegetarian and gluten-free. Mexican Chicken and Quinoa Casserole. And it’s highly addictive kind-of-GOOD. The term “Tex-Mex” has been a part of the English lexicon since the 1870s. Enjoy! November 10, 2019. This casserole makes a ton and usually lasts us at least 3-4 meals worth for my husband and I. Mexican take-out meets healthy deconstructed taco bowl. Jump to Recipe Print Recipe. September 16, 2013 – A kind reader who runs N=1 Lifestyle just reminded me that this recipe is in fact, freezer-friendly!I had actually discovered this a few weeks ago myself, but had forgotten to update the post. Full of candy potatoes, black beans and taco seasoning, that is positive to be a household favourite! 2 teaspoons ground cumin. 2 tablespoons olive oil. Pre-heat the oven to 180 degrees Celsius (350 F). Nutritional Facts. ), I’ve made you this delicious Mexican quinoa casserole. This Mexican quinoa casserole is not only packed with veggies and black beans, but is bursting with traditional Mexican flavors that the whole family will love. 1 cup uncooked quinoa. Yes please! Healthy Mexican Chicken Casserole. If you don’t like any spiciness at all, you can leave out the jalapeno pepper, but I … This Healthy One Pot Mexican Quinoa Casserole is light, easy to make, and packed with nutrients and flavor! Gluten Free + Low Calorie! Add the onions and green pepper, and sauté until the onions turn clear. Cheesy casserole goodness with verrrrry little effort. Packed with sweet potatoes, black beans and taco seasoning, this is sure to be a family favorite! You can add half a stock cube to the water to give the quinoa some more flavour. Continuing my series on whole grains, let’s move onto quinoa. Healthy, gluten free comfort food! Taste for salt and pepper (I usually add about one teaspoon of salt). Top with remaining shredded cheese. I’m excited because I have quite the recipe to share with you today. Spoon into an 8-inch square baking dish. Super easy and DELICIOUS, Crock Pot Mexican Casserole is packed with quinoa, black beans, and ground chicken or turkey. All seasoned with lime, Mexican spices and coriander: try it hot or cold and you'll adopt it! This Healthy Mexican Casserole is one of our most popular recipes (originally posted October 27, 2015), so I’ve updated it to include a how-to video! Mexican Quinoa Casserole is a casserole made with quinoa, beans, spinach, peppers, corn, tomatoes, and cheese that is easily customized to personal taste and what you have on hand. Mexican Casserole Quick Prep Shortcuts I either have a jar of quinoa in the refrigerator I’ve already cooked up, or a package of store-bought frozen quinoa . Mexican Red Bean Quinoa Casserole – Wonderful for Lunch or Dinner. Now because it’s January and we all crave recipes that are ideally both healthy and comforting (two words that aren’t always easy to combine! Top the top layer with cheese and bake for 25-30 minutes, or until the top is golden brown and bubbly. This Mexican quinoa bake is an easy gluten free, vegetarian dinner recipe! 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